Lipton Soups - Chicken Noodle Soup Secrets Mix, dry has a high-calorie, high-carb, average-fat and high-protein content.
if( 60.47 != 0.0 ){?>The food contains 60.47g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> Its sugar content is among the bottom 20 percentile. This is if("bottom 20" == "top 10" ){?> often undesirable } elseif( "bottom 20" == "bottom" ){?>a good thing }?> for people watching their sugar intake. With 20.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("high" == "average" ){?> Moreover }else{?> However}?>, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Lipton Soups - Chicken Noodle Soup Secrets Mix, dry has been given a composite ranking of 2, and sparingly.
Calories from Protein | 22% | |
Calories from Fat | 12% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60.5 g | 20.2% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.2 g | 40.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.8% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 680 mg 28.3%
Total Carbohydrates 12 g 4%
Dietary Fiber 0 g
Sugars 0 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 294
Protein 5.9 g | Carbs 70.5 g | Fat 0 g
Per 100g | Calories 220
Protein 4.4 g | Carbs 61.7 g | Fat 0 g
Per 100g | Calories 397
Protein 17.6 g | Carbs 66.1 g | Fat 4.4 g
Per 100g | Calories 353
Protein 11.8 g | Carbs 58.8 g | Fat 5.9 g
Per 100g | Calories 294
Protein 5.9 g | Carbs 70.5 g | Fat 0 g
Per 100g | Calories 220
Protein 4.4 g | Carbs 61.7 g | Fat 0 g
Per 100g | Calories 397
Protein 17.6 g | Carbs 66.1 g | Fat 4.4 g
Per 100g | Calories 353
Protein 11.8 g | Carbs 58.8 g | Fat 5.9 g