Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Lipton Pure Leaf Iced Tea - Sweetened 16 Fl Oz . - Nutrition Facts
82

Iced Tea - Sweetened - 16 Fl Oz.

Lipton Pure Leaf - Iced Tea - Sweetened - 16 Fl Oz. has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 7.94g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Lipton Pure Leaf - Iced Tea - Sweetened - 16 Fl Oz. has been given a composite ranking of 82, and on a regular basis.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat0%
 Calories from Carbs100%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • No Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A21.2 IU0.4%Mid 40%Average
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium81.1 mg8.1%Mid 40%Average
Iron2.6 mg14.7%Mid 40%Average
Potassium434.8 mg12.4%Mid 40%Average
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.9 g2.6%Bottom 30%Low
Dietary Fiber0 g
Sugars7.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 70 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 18 g 6%

Dietary Fiber 0 g

Sugars 18 g

Protein 0 g

Vitamin A 1% Vitamin C

Calcium 18.4% Iron 33.3%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

78

Lipton Pure Leaf - Iced Tea -..

Per 100g | Calories 35
Protein 0 g | Carbs 8.8 g | Fat 0 g

77

Lipton Pure Leaf - Iced Tea - Lemon -..

Per 100g | Calories 31
Protein 0 g | Carbs 7.9 g | Fat 0 g

78

Lipton Pure Leaf - Iced Tea - White..

Per 100g | Calories 26
Protein 0 g | Carbs 7.1 g | Fat 0 g

81

Lipton - Green Tea - Berry - 16.9 Fl..

Per 100g | Calories 26
Protein 0 g | Carbs 7.1 g | Fat 0 g

78

Lipton Pure Leaf - Iced Tea -..

Per 100g | Calories 35
Protein 0 g | Carbs 8.8 g | Fat 0 g

77

Lipton Pure Leaf - Iced Tea - Lemon -..

Per 100g | Calories 31
Protein 0 g | Carbs 7.9 g | Fat 0 g

78

Lipton Pure Leaf - Iced Tea - White..

Per 100g | Calories 26
Protein 0 g | Carbs 7.1 g | Fat 0 g

69

Lipton Pure Leaf - Unsweetened

Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g