Lipton Onion Soup Hamburgers Recipe
Lipton Onion Soup Hamburgers has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B12, Thiamin, Riboflavin and Niacin.
The food contains 21.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 3.69 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Lipton Onion Soup Hamburgers, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 54% | |
| Calories from Carbs | 21% |
Why this is good for you
- Very high in Protein
- High in Niacin
- Very high in Riboflavin
- High in Thiamin
- High in Iron
- Very high in Vitamin B12
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 340 IU | 6.8% | ||
| Vitamin C | 0.6 mg | 1% | ||
| Vitamin D | 25.2 IU | 6.3% | ||
| Vitamin E | 0.96 mg | 3.2% | ||
| Thiamin | 0.32 mg | 21.6% | ||
| Riboflavin | 0.56 mg | 32.8% | ||
| Niacin | 6 mg | 29.8% | ||
| Vitamin B6 | 0.33 mg | 16.5% | ||
| Folate | 64 mcg | 16% | ||
| Vitamin B12 | 2.7 mcg | 45% | ||
| Pantothenic Acid | 1.1 mg | 11% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 86 mg | 8.6% | ||
| Iron | 3.7 mg | 20.5% | ||
| Magnesium | 32.8 mg | 8.2% | ||
| Phosphorus | 252 mg | 25.2% | ||
| Potassium | 357.1 mg | 10.2% | ||
| Sodium | 445.6 mg | 18.6% | ||
| Zinc | 4.4 mg | 29.4% | ||
| Copper | 0.15 mg | 7.5% | ||
| Manganese | 0.25 mg | 12.7% | ||
| Selenium | 36.3 mcg | 51.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.5 g | 7.2% | ||
| Dietary Fiber | 1.3 g | 5.2% | ||
| Sugars | 2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 26 g | 52% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 25.2 g | 38.8% | ||
| Saturated Fat | 9.4 g | 47% | ||
| Monounsaturated Fat | 10.3 g | |||
| Polyunsaturated Fat | 2.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 426 Calories from Fat 0
% Daily Value *
Total Fat 25.2 g 38.8%
Saturated Fat 9.4 g 47%
Trans Fat
Cholesterol 274.6 mg 91.5%
Sodium 445.6 mg 18.6%
Total Carbohydrates 21.5 g 7.2%
Dietary Fiber 1.3 g5.2%
Sugars 2 g
Protein 26 g 52%
Vitamin A 6.8% Vitamin C 1%
Calcium 8.6% Iron 20.5%
*Based on a 2000 Calorie diet
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