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LINZER TORTE - Recipe and Nutrition Facts
34

LINZER TORTE Recipe

LINZER TORTE has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 54.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing LINZER TORTE has been given a composite ranking of 34, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat44%
 Calories from Carbs52%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A520 IU10.4%
Vitamin C3.1 mg5.2%
Vitamin D13.6 IU3.4%
Vitamin E2.5 mg8.2%
Thiamin0.19 mg12.6%
Riboflavin0.2 mg11.7%
Niacin1.6 mg7.8%
Vitamin B60.04 mg1.9%
Folate56.4 mcg14.1%
Vitamin B120.08 mcg1.4%
Pantothenic Acid0.23 mg2.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium39 mg3.9%
Iron1.6 mg8.8%
Magnesium28.4 mg7.1%
Phosphorus79 mg7.9%
Potassium115.4 mg3.3%
Sodium122 mg5.1%
Zinc0.51 mg3.4%
Copper0.16 mg7.8%
Manganese0.37 mg18.4%
Selenium9.9 mcg14.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate54.3 g18.1%
Dietary Fiber1.9 g7.6%
Sugars30 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.8 g9.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.3 g31.2%
Saturated Fat10.3 g51.5%
Monounsaturated Fat6.9 g
Polyunsaturated Fat1.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 414 Calories from Fat 0

% Daily Value *

Total Fat 20.3 g 31.2%

Saturated Fat 10.3 g 51.5%

Trans Fat

Cholesterol 74.8 mg 24.9%

Sodium 122 mg 5.1%

Total Carbohydrates 54.3 g 18.1%

Dietary Fiber 1.9 g7.6%

Sugars 30 g

Protein 4.8 g 9.6%

Vitamin A 10.4% Vitamin C 5.2%

Calcium 3.9% Iron 8.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=285700 Embed Table:

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