Linguini With Creamy White Clam Sauce Recipe
Linguini With Creamy White Clam Sauce has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B12, Thiamin, Riboflavin, Niacin and Folate.
The food contains 96.2g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 42.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Linguini With Creamy White Clam Sauce, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 53% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.33 IU | 0.01% | Bottom 30% | Low |
| Retinol | 87.3 mcg | |||
| Vitamin C | 0.67 mg | 1.1% | Mid 40% | Average |
| Vitamin D | 14 IU | 3.5% | Top 30% | High |
| Thiamin | 0.33 mg | 22.2% | Top 10% | Very High |
| Riboflavin | 0.33 mg | 19.6% | Top 10% | Very High |
| Niacin | 3 mg | 15% | Top 30% | High |
| Vitamin B6 | 0 mg | |||
| Folate | 97 mcg | 24.3% | Top 10% | Very High |
| Folic Acid | 85.3 mcg | |||
| Vitamin B12 | 4.7 mcg | 77.8% | Top 10% | Very High |
| Pantothenic Acid | 0.33 mg | 3.3% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 99 mg | 9.9% | Top 30% | High |
| Iron | 2 mg | 11.1% | Top 30% | High |
| Magnesium | 32.7 mg | 8.2% | Top 30% | High |
| Phosphorus | 207.7 mg | 20.8% | Top 10% | Very High |
| Potassium | 286 mg | 8.2% | Top 30% | High |
| Sodium | 117.4 mg | 4.9% | Mid 40% | Average |
| Zinc | 1 mg | 6.7% | Top 30% | High |
| Copper | 0 mg | |||
| Manganese | 0.33 mg | 16.7% | Top 30% | High |
| Selenium | 39 mcg | 55.7% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 32.1 g | 10.7% | Top 30% | High |
| Dietary Fiber | 1.3 g | 5.2% | Mid 40% | Average |
| Starch | 24.3 g | |||
| Sugars | 1.9 g | |||
| Sucrose | 0.3 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0.7 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14 g | 28.1% | Top 30% | High |
| Tryptophan | 0.3 mg | |||
| Threonine | 0.7 mg | |||
| Isoleucine | 0.7 mg | |||
| Leucine | 0.7 mg | |||
| Lysine | 0.7 mg | |||
| Methionine | 0.3 mg | |||
| Cystine | 0.3 mg | |||
| Phenylalanine | 0.7 mg | |||
| Tyrosine | 0.3 mg | |||
| Valine | 0.7 mg | |||
| Arginine | 0.7 mg | |||
| Histidine | 0.3 mg | |||
| Alanine | 0.7 mg | |||
| Aspartic Acid | 1 mg | |||
| Glutamic Acid | 3.3 mg | |||
| Glycine | 0.3 mg | |||
| Proline | 0 mg | |||
| Serine | 0.7 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.2 g | 9.6% | Mid 40% | Average |
| Saturated Fat | 3.3 g | 16.7% | Mid 40% | Average |
| Monounsaturated Fat | 1.7 g | |||
| Polyunsaturated Fat | 0.3 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 46.3 g | |||
| Ash | 1.7 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 734 Calories from Fat 168
% Daily Value *
Total Fat 18.7 g 28.8%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 95.8 mg 31.9%
Sodium 352.2 mg 14.7%
Total Carbohydrates 96.2 g 32.1%
Dietary Fiber 3.9 g15.6%
Sugars 5.6 g
Protein 42.1 g 84.2%
Vitamin A 0% Vitamin C 3.3%
Calcium 29.7% Iron 33.3%
*Based on a 2000 Calorie diet
Related Searches
Linguini in White Clam Sauce
Per Serving | Calories 345
Protein 15.4 g | Carbs 25.3 g | Fat 20.1 g
Linguini Alle Vongole (Linguini With..
Per Serving | Calories 353
Protein 25.8 g | Carbs 38 g | Fat 9.1 g
Linguini with White Clam Sauce 3
Per Serving | Calories 825
Protein 35 g | Carbs 117 g | Fat 21 g
Vegetable Marinade with Tangy..
Per Serving | Calories 117
Protein 2.8 g | Carbs 19.1 g | Fat 3.9 g
Peanut Butter and Honey Bread
Per Serving | Calories 287
Protein 10.5 g | Carbs 35.8 g | Fat 13.3 g
Gorgonzola-Pepper-Spinach Dip
Per Serving | Calories 230
Protein 8 g | Carbs 4.9 g | Fat 20.2 g
Quick and Easy Cornbread 1
Per Serving | Calories 264
Protein 5.7 g | Carbs 33 g | Fat 12.7 g
