Linguine with Salmon and Mushrooms 1 Recipe
Linguine with Salmon and Mushrooms 1 has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Thiamin, Riboflavin, Niacin and Folate.
The food contains 49.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 33.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Linguine with Salmon and Mushrooms 1 has been given a composite ranking of 92, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 39% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Vitamin D
- High in Vitamin C
- Very high in Riboflavin
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 222.2 IU | 4.4% | Top 30% | High |
| Retinol | 11.8 mcg | |||
| Vitamin C | 4.1 mg | 6.9% | Mid 40% | Average |
| Vitamin D | 147.6 IU | 36.9% | Top 10% | Very High |
| Thiamin | 0.3 mg | 19.7% | Top 10% | Very High |
| Riboflavin | 0.3 mg | 17.4% | Top 10% | Very High |
| Niacin | 4.7 mg | 23.7% | Top 10% | Very High |
| Vitamin B6 | 0.3 mg | 14.8% | Top 30% | High |
| Folate | 50.6 mcg | 12.6% | Top 30% | High |
| Folic Acid | 37 mcg | |||
| Vitamin B12 | 1.5 mcg | 24.7% | Top 10% | Very High |
| Pantothenic Acid | 0.59 mg | 5.9% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 14.8 mg | 1.5% | Bottom 30% | Low |
| Iron | 0.89 mg | 4.9% | Mid 40% | Average |
| Magnesium | 23.7 mg | 5.9% | Mid 40% | Average |
| Phosphorus | 142 mg | 14.2% | Top 30% | High |
| Potassium | 271.3 mg | 7.8% | Top 30% | High |
| Sodium | 85.8 mg | 3.6% | Bottom 30% | Low |
| Zinc | 0.59 mg | 3.9% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0.3 mg | 14.8% | Top 30% | High |
| Selenium | 23.1 mcg | 33% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.6 g | 4.9% | Mid 40% | Average |
| Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
| Sugars | 1.4 g | |||
| Glucose | 0.6 mg | |||
| Fructose | 0.3 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0.3 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.9 g | 19.8% | Top 30% | High |
| Tryptophan | 0 mg | |||
| Threonine | 0.6 mg | |||
| Isoleucine | 0.3 mg | |||
| Leucine | 0.3 mg | |||
| Lysine | 0.6 mg | |||
| Methionine | 0.3 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.3 mg | |||
| Tyrosine | 0.3 mg | |||
| Valine | 0.6 mg | |||
| Arginine | 0.6 mg | |||
| Histidine | 0.3 mg | |||
| Alanine | 0.6 mg | |||
| Aspartic Acid | 1.2 mg | |||
| Glutamic Acid | 1.8 mg | |||
| Glycine | 0.6 mg | |||
| Proline | 0 mg | |||
| Serine | 0.3 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.8 g | 9% | Mid 40% | Average |
| Saturated Fat | 0.89 g | 4.4% | Bottom 30% | Low |
| Monounsaturated Fat | 3.6 g | |||
| Polyunsaturated Fat | 0.9 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0.6 g | |||
| Ash | 1.2 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 524 Calories from Fat 177
% Daily Value *
Total Fat 19.7 g 30.3%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 52.3 mg 17.4%
Sodium 289.9 mg 12.1%
Total Carbohydrates 49.4 g 16.5%
Dietary Fiber 3.7 g14.8%
Sugars 4.6 g
Protein 33.5 g 67%
Vitamin A 15% Vitamin C 23.3%
Calcium 5% Iron 16.7%
*Based on a 2000 Calorie diet
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