Linguine With Caramelized Onion Bacon and Olives has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 7.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Linguine With Caramelized Onion Bacon and Olives has been given a composite ranking of 35, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 40% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 113.3 IU | 2.3% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 6.7 IU | 1.7% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 6.7 mg | 33.3% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 160 mcg | 40% | Top 10% | Very High |
Folic Acid | 146.7 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 26.7 mg | 2.7% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 40 mg | 10% | Top 30% | High |
Phosphorus | 146.7 mg | 14.7% | Top 30% | High |
Potassium | 193.3 mg | 5.5% | Mid 40% | Average |
Sodium | 210.7 mg | 8.8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 46.7 mcg | 66.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.3 g | 17.1% | Top 10% | Very High |
Dietary Fiber | 2 g | 8% | Top 30% | High |
Sugars | 1.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.7 g | 21.3% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18 g | 27.7% | Top 30% | High |
Saturated Fat | 4 g | 20% | Mid 40% | Average |
Monounsaturated Fat | 6.7 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 63 Calories from Fat 24
% Daily Value *
Total Fat 2.7 g 4.2%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 2 mg 0.7%
Sodium 31.6 mg 1.3%
Total Carbohydrates 7.7 g 2.6%
Dietary Fiber 0.3 g1.2%
Sugars 0.2 g
Protein 1.6 g 3.2%
Vitamin A 0.3% Vitamin C
Calcium 0.4% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 247
Protein 2.7 g | Carbs 9.2 g | Fat 22.6 g
Per Serving | Calories 138
Protein 1.3 g | Carbs 9 g | Fat 11.1 g
Per Serving | Calories 60
Protein 1.6 g | Carbs 7.4 g | Fat 3.2 g
Per Serving | Calories 249
Protein 7.3 g | Carbs 28.9 g | Fat 11.4 g
Per Serving | Calories 247
Protein 11 g | Carbs 15.1 g | Fat 15.7 g
Per Serving | Calories 452
Protein 17.6 g | Carbs 68.6 g | Fat 11.4 g
Per Serving | Calories 402
Protein 25 g | Carbs 17.2 g | Fat 25.8 g
Per Serving | Calories 324
Protein 23.6 g | Carbs 38.2 g | Fat 8.5 g