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Linguine w/Garlicky Clams & Peas - Recipe and Nutrition Facts
64

Linguine w/Garlicky Clams & Peas Recipe

Linguine w/Garlicky Clams & Peas has a high-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A.

The food contains 46.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Linguine w/Garlicky Clams & Peas has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat27%
 Calories from Carbs48%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • Very low in Sodium

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1135 IU22.7%
Vitamin C10 mg16.7%
Vitamin D0 IU
Vitamin E0.94 mg3.1%
Thiamin0.11 mg7.1%
Riboflavin0.08 mg4.6%
Niacin0.72 mg3.6%
Vitamin B60.1 mg5%
Folate22.8 mcg5.7%
Vitamin B120.14 mcg2.3%
Pantothenic Acid0.13 mg1.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium144 mg14.4%
Iron1 mg5.7%
Magnesium18.8 mg4.7%
Phosphorus113 mg11.3%
Potassium111.8 mg3.2%
Sodium1 mg0%
Zinc0.69 mg4.6%
Copper0.07 mg3.3%
Manganese0.31 mg15.7%
Selenium3.5 mcg5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate46.4 g15.5%
Dietary Fiber3.2 g12.8%
Sugars3.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24 g48%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.5 g17.7%
Saturated Fat3.4 g17%
Monounsaturated Fat5.9 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 404 Calories from Fat 0

% Daily Value *

Total Fat 11.5 g 17.7%

Saturated Fat 3.4 g 17%

Trans Fat

Cholesterol 67.2 mg 22.4%

Sodium 1 mg 0%

Total Carbohydrates 46.4 g 15.5%

Dietary Fiber 3.2 g12.8%

Sugars 3.2 g

Protein 24 g 48%

Vitamin A 22.7% Vitamin C 16.7%

Calcium 14.4% Iron 5.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=656338 Embed Table:

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