Linguine w/Garlicky Clams & Peas has a high-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A.
The food contains 46.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Linguine w/Garlicky Clams & Peas has been given a composite ranking of 64, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 27% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1135 IU | 22.7% | ||
Vitamin C | 10 mg | 16.7% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.94 mg | 3.1% | ||
Thiamin | 0.11 mg | 7.1% | ||
Riboflavin | 0.08 mg | 4.6% | ||
Niacin | 0.72 mg | 3.6% | ||
Vitamin B6 | 0.1 mg | 5% | ||
Folate | 22.8 mcg | 5.7% | ||
Vitamin B12 | 0.14 mcg | 2.3% | ||
Pantothenic Acid | 0.13 mg | 1.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 144 mg | 14.4% | ||
Iron | 1 mg | 5.7% | ||
Magnesium | 18.8 mg | 4.7% | ||
Phosphorus | 113 mg | 11.3% | ||
Potassium | 111.8 mg | 3.2% | ||
Sodium | 1 mg | 0% | ||
Zinc | 0.69 mg | 4.6% | ||
Copper | 0.07 mg | 3.3% | ||
Manganese | 0.31 mg | 15.7% | ||
Selenium | 3.5 mcg | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.4 g | 15.5% | ||
Dietary Fiber | 3.2 g | 12.8% | ||
Sugars | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24 g | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.5 g | 17.7% | ||
Saturated Fat | 3.4 g | 17% | ||
Monounsaturated Fat | 5.9 g | |||
Polyunsaturated Fat | 0.7 g |
Serving size
Amount Per Serving
Calories 404 Calories from Fat 0
% Daily Value *
Total Fat 11.5 g 17.7%
Saturated Fat 3.4 g 17%
Trans Fat
Cholesterol 67.2 mg 22.4%
Sodium 1 mg 0%
Total Carbohydrates 46.4 g 15.5%
Dietary Fiber 3.2 g12.8%
Sugars 3.2 g
Protein 24 g 48%
Vitamin A 22.7% Vitamin C 16.7%
Calcium 14.4% Iron 5.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 320
Protein 21 g | Carbs 37 g | Fat 8 g
Per Serving | Calories 890
Protein 57 g | Carbs 98 g | Fat 30 g
Per Serving | Calories 440
Protein 12.4 g | Carbs 47.3 g | Fat 20.6 g
Per Serving | Calories 540
Protein 21.9 g | Carbs 79.4 g | Fat 10 g
Per Serving | Calories 292
Protein 45.6 g | Carbs 10.1 g | Fat 6.8 g
Per Serving | Calories 126
Protein 10.8 g | Carbs 15.9 g | Fat 1.6 g
Per Serving | Calories 187
Protein 11.9 g | Carbs 24.2 g | Fat 3.9 g
Per Serving | Calories 160
Protein 22.2 g | Carbs 13.6 g | Fat 1.1 g