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Linguine in Saffron Sauce (Olive Garden) - Recipe and Nutrition Facts
47

Linguine in Saffron Sauce (Olive Garden) Recipe

Linguine in Saffron Sauce (Olive Garden) has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Iron, Thiamin, Riboflavin, Niacin and Folate.

The food contains 89.6g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Linguine in Saffron Sauce (Olive Garden) has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat49%
 Calories from Carbs39%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • High in Iron
  • Very high in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.12 IU0%Bottom 30%Low
Retinol52.9 mcg
Vitamin C0.12 mg0.2%Bottom 30%Low
Vitamin D4 IU1%Mid 40%Average
Thiamin0.12 mg8.2%Top 30%High
Riboflavin0.12 mg7.2%Top 30%High
Niacin2.1 mg10.4%Mid 40%Average
Vitamin B60 mg
Folate35.3 mcg8.8%Top 30%High
Folic Acid30.7 mcg
Vitamin B120.12 mcg2%Mid 40%Average
Pantothenic Acid0.12 mg1.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12.8 mg1.3%Bottom 30%Low
Iron0.61 mg3.4%Mid 40%Average
Magnesium9.1 mg2.3%Bottom 30%Low
Phosphorus54.6 mg5.5%Mid 40%Average
Potassium105.3 mg3%Mid 40%Average
Sodium233.1 mg9.7%Mid 40%Average
Zinc0.25 mg1.6%Mid 40%Average
Copper0.12 mg6.1%Top 10%Very High
Manganese0.25 mg12.3%Top 30%High
Selenium9 mcg12.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11 g3.7%Mid 40%Average
Dietary Fiber0.45 g1.8%Bottom 30%Low
Sugars0.6 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0.2 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7.1%Mid 40%Average
Tryptophan0 mg
Threonine0.1 mg
Isoleucine0.1 mg
Leucine0.1 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.1 mg
Tyrosine0 mg
Valine0.1 mg
Arginine0.1 mg
Histidine0 mg
Alanine0.1 mg
Aspartic Acid0.1 mg
Glutamic Acid0.7 mg
Glycine0.1 mg
Proline0 mg
Serine0.1 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.2 g9.5%Mid 40%Average
Saturated Fat3.6 g18.1%Mid 40%Average
Monounsaturated Fat1.7 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 932 Calories from Fat 452

% Daily Value *

Total Fat 50.3 g 77.4%

Saturated Fat 29.5 g 147.5%

Trans Fat

Cholesterol 142.5 mg 47.5%

Sodium 1899.7 mg 79.2%

Total Carbohydrates 89.6 g 29.9%

Dietary Fiber 3.7 g14.8%

Sugars 4.9 g

Protein 28.8 g 57.6%

Vitamin A 0% Vitamin C 1.7%

Calcium 10.4% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/linguine-in-saffron-sauce-olive-garden-495869 Embed Table:

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