Linguine in Saffron Sauce (Olive Garden) has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Iron, Thiamin, Riboflavin, Niacin and Folate.
The food contains 89.6g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Linguine in Saffron Sauce (Olive Garden) has been given a composite ranking of 47, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 49% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.12 IU | 0% | Bottom 30% | Low |
Retinol | 52.9 mcg | |||
Vitamin C | 0.12 mg | 0.2% | Bottom 30% | Low |
Vitamin D | 4 IU | 1% | Mid 40% | Average |
Thiamin | 0.12 mg | 8.2% | Top 30% | High |
Riboflavin | 0.12 mg | 7.2% | Top 30% | High |
Niacin | 2.1 mg | 10.4% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 35.3 mcg | 8.8% | Top 30% | High |
Folic Acid | 30.7 mcg | |||
Vitamin B12 | 0.12 mcg | 2% | Mid 40% | Average |
Pantothenic Acid | 0.12 mg | 1.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 12.8 mg | 1.3% | Bottom 30% | Low |
Iron | 0.61 mg | 3.4% | Mid 40% | Average |
Magnesium | 9.1 mg | 2.3% | Bottom 30% | Low |
Phosphorus | 54.6 mg | 5.5% | Mid 40% | Average |
Potassium | 105.3 mg | 3% | Mid 40% | Average |
Sodium | 233.1 mg | 9.7% | Mid 40% | Average |
Zinc | 0.25 mg | 1.6% | Mid 40% | Average |
Copper | 0.12 mg | 6.1% | Top 10% | Very High |
Manganese | 0.25 mg | 12.3% | Top 30% | High |
Selenium | 9 mcg | 12.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11 g | 3.7% | Mid 40% | Average |
Dietary Fiber | 0.45 g | 1.8% | Bottom 30% | Low |
Sugars | 0.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0.2 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.1 mg | |||
Isoleucine | 0.1 mg | |||
Leucine | 0.1 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.1 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.1 mg | |||
Arginine | 0.1 mg | |||
Histidine | 0 mg | |||
Alanine | 0.1 mg | |||
Aspartic Acid | 0.1 mg | |||
Glutamic Acid | 0.7 mg | |||
Glycine | 0.1 mg | |||
Proline | 0 mg | |||
Serine | 0.1 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.2 g | 9.5% | Mid 40% | Average |
Saturated Fat | 3.6 g | 18.1% | Mid 40% | Average |
Monounsaturated Fat | 1.7 g | |||
Polyunsaturated Fat | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 932 Calories from Fat 452
% Daily Value *
Total Fat 50.3 g 77.4%
Saturated Fat 29.5 g 147.5%
Trans Fat
Cholesterol 142.5 mg 47.5%
Sodium 1899.7 mg 79.2%
Total Carbohydrates 89.6 g 29.9%
Dietary Fiber 3.7 g14.8%
Sugars 4.9 g
Protein 28.8 g 57.6%
Vitamin A 0% Vitamin C 1.7%
Calcium 10.4% Iron 27.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 520
Protein 30 g | Carbs 63 g | Fat 15 g
Per Serving | Calories 113
Protein 3.1 g | Carbs 22.2 g | Fat 1.4 g
Per Serving | Calories 228
Protein 7.5 g | Carbs 12.3 g | Fat 12.9 g
Per Serving | Calories 214
Protein 4 g | Carbs 22.7 g | Fat 12.6 g
Per Serving | Calories 252
Protein 13 g | Carbs 6.7 g | Fat 19.4 g