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Linguine Con Vongole from Caffe' Luna Rosa - Recipe and Nutrition Facts
80

Linguine Con Vongole from Caffe' Luna Rosa Recipe

Linguine Con Vongole from Caffe' Luna Rosa has a very high-calorie, very high-carb, high-fat and very high-protein content.

The food contains 118.9g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 49.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Linguine Con Vongole from Caffe' Luna Rosa has been given a composite ranking of 80, and on a regular basis.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat30%
 Calories from Carbs50%

Why this is good for you

  • Very high in Protein
  • High in Dietary Fiber

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium28.8 mg1.2%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.1 g3.4%Mid 40%Average
Dietary Fiber0.47 g1.9%Bottom 30%Low
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.2 g8.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.7 g4.1%Bottom 30%Low
Saturated Fat0.36 g1.8%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 998 Calories from Fat 285

% Daily Value *

Total Fat 31.6 g 48.6%

Saturated Fat 4.3 g 21.5%

Trans Fat

Cholesterol 80.1 mg 26.7%

Sodium 340.3 mg 14.2%

Total Carbohydrates 118.9 g 39.6%

Dietary Fiber 5.6 g22.4%

Sugars 2.9 g

Protein 49.1 g 98.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/linguine-con-vongole-from-caffe-luna-rosa-401608 Embed Table:

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