Linguine Con Vongole from Caffe' Luna Rosa has a very high-calorie, very high-carb, high-fat and very high-protein content.
The food contains 118.9g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 49.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Linguine Con Vongole from Caffe' Luna Rosa has been given a composite ranking of 80, and on a regular basis.
Calories from Protein | 21% | |
Calories from Fat | 30% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 28.8 mg | 1.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.1 g | 3.4% | Mid 40% | Average |
Dietary Fiber | 0.47 g | 1.9% | Bottom 30% | Low |
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.2 g | 8.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.7 g | 4.1% | Bottom 30% | Low |
Saturated Fat | 0.36 g | 1.8% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 998 Calories from Fat 285
% Daily Value *
Total Fat 31.6 g 48.6%
Saturated Fat 4.3 g 21.5%
Trans Fat
Cholesterol 80.1 mg 26.7%
Sodium 340.3 mg 14.2%
Total Carbohydrates 118.9 g 39.6%
Dietary Fiber 5.6 g22.4%
Sugars 2.9 g
Protein 49.1 g 98.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 146
Protein 1.3 g | Carbs 36.9 g | Fat 0.2 g
Per Serving | Calories 50
Protein 1 g | Carbs 6.1 g | Fat 2.6 g
Per Serving | Calories 7
Protein 0.06 g | Carbs 0.75 g | Fat 0.43 g
Per Serving | Calories 12
Protein 0.38 g | Carbs 1.92 g | Fat 0.38 g
Per Serving | Calories 105
Protein 9.7 g | Carbs 7.1 g | Fat 4.3 g
Per Serving | Calories 115
Protein 1.7 g | Carbs 18.5 g | Fat 4.3 g
Per Serving | Calories 159
Protein 11.5 g | Carbs 3.3 g | Fat 10.9 g
Per Serving | Calories 33
Protein 1.6 g | Carbs 3.7 g | Fat 1.3 g