Linguine Alle Molecche (Linguine With Soft Shell Crab Sauce) Recipe
Linguine Alle Molecche (Linguine With Soft Shell Crab Sauce) has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Iron, Vitamin B12, Thiamin, Niacin and Folate.
The food contains 86.9g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Linguine Alle Molecche (Linguine With Soft Shell Crab Sauce), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 58% |
Why this is good for you
- Very high in Protein
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 539.9 IU | 10.8% | Top 10% | Very High |
| Retinol | 0 mcg | |||
| Vitamin C | 3.9 mg | 6.6% | Mid 40% | Average |
| Vitamin D | 0 IU | |||
| Thiamin | 0.56 mg | 37.5% | Top 10% | Very High |
| Riboflavin | 0 mg | |||
| Niacin | 5.1 mg | 25.3% | Top 10% | Very High |
| Vitamin B6 | 0 mg | |||
| Folate | 164.6 mcg | 41.2% | Top 10% | Very High |
| Folic Acid | 140.4 mcg | |||
| Vitamin B12 | 1.1 mcg | 18.7% | Top 10% | Very High |
| Pantothenic Acid | 0.56 mg | 5.6% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 42.1 mg | 4.2% | Mid 40% | Average |
| Iron | 2.8 mg | 15.6% | Top 10% | Very High |
| Magnesium | 44.9 mg | 11.2% | Top 10% | Very High |
| Phosphorus | 155.6 mg | 15.6% | Top 30% | High |
| Potassium | 228.1 mg | 6.5% | Top 30% | High |
| Sodium | 59.8 mg | 2.5% | Bottom 30% | Low |
| Zinc | 1.7 mg | 11.2% | Top 30% | High |
| Copper | 0.56 mg | 28.1% | Top 10% | Very High |
| Manganese | 0.56 mg | 28.1% | Top 30% | High |
| Selenium | 44.9 mcg | 64.2% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 48.8 g | 16.3% | Top 10% | Very High |
| Dietary Fiber | 2.5 g | 9.9% | Top 30% | High |
| Starch | 39.9 g | |||
| Sugars | 1.3 g | |||
| Sucrose | 0.6 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 1.1 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.8 g | 21.6% | Top 30% | High |
| Tryptophan | 0 mg | |||
| Threonine | 0.6 mg | |||
| Isoleucine | 0.6 mg | |||
| Leucine | 0.6 mg | |||
| Lysine | 0.6 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.6 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0.6 mg | |||
| Arginine | 0.6 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0.6 mg | |||
| Aspartic Acid | 0.6 mg | |||
| Glutamic Acid | 3.4 mg | |||
| Glycine | 0.6 mg | |||
| Proline | 0 mg | |||
| Serine | 0.6 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.6 g | 16.3% | Mid 40% | Average |
| Saturated Fat | 1.5 g | 7.6% | Mid 40% | Average |
| Monounsaturated Fat | 7.3 g | |||
| Polyunsaturated Fat | 1.7 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 28.7 g | |||
| Ash | 1.1 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 600 Calories from Fat 170
% Daily Value *
Total Fat 18.9 g 29.1%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 16.3 mg 5.4%
Sodium 106.4 mg 4.4%
Total Carbohydrates 86.9 g 29%
Dietary Fiber 4.4 g17.6%
Sugars 2.4 g
Protein 19.2 g 38.4%
Vitamin A 19.2% Vitamin C 11.7%
Calcium 7.5% Iron 27.8%
*Based on a 2000 Calorie diet
Related Searches
Soft Shell Crab Po Boys
Per Serving | Calories 233
Protein 10.9 g | Carbs 42.2 g | Fat 2.2 g
Cajun Soft Shell Crab Sandwich With..
Per Serving | Calories 78
Protein 2.6 g | Carbs 7 g | Fat 4.6 g
Soft Shell Crabs Mia
Per Serving | Calories 168
Protein 5.7 g | Carbs 2.26 g | Fat 11 g
Wegmans - Recipes - Open-Faced Soft..
Per 100g | Calories 600
Protein 28 g | Carbs 38 g | Fat 38 g
Halibut Spread
Per Serving | Calories 286
Protein 15.9 g | Carbs 8.3 g | Fat 21.2 g
Candy Apple Salad 3
Per Serving | Calories 221
Protein 2.8 g | Carbs 25.8 g | Fat 12.6 g
Star Anise Sauce
Per Serving | Calories 250
Protein 7 g | Carbs 44.7 g | Fat 4.9 g
Sarasota's Baked Fingerlings With a..
Per Serving | Calories 519
Protein 1.4 g | Carbs 8.7 g | Fat 54.4 g
