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Lingonberry Muffins - Recipe and Nutrition Facts
74

Lingonberry Muffins Recipe

Lingonberry Muffins has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 25.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to European cuisine.

Based on the composite nutritive standing Lingonberry Muffins has been given a composite ranking of 74, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat33%
 Calories from Carbs61%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A10 IU0.2%
Vitamin C1 mg1.7%
Vitamin D0 IU
Vitamin E2.8 mg9.3%
Thiamin0 mg0.3%
Riboflavin0.01 mg0.7%
Niacin0.06 mg0.3%
Vitamin B60.07 mg3.3%
Folate2 mcg0.5%
Vitamin B120 mcg
Pantothenic Acid0.03 mg0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium34 mg3.4%
Iron0.16 mg0.9%
Magnesium3.2 mg0.8%
Phosphorus2 mg0.2%
Potassium44.9 mg1.3%
Sodium212.4 mg8.9%
Zinc0.02 mg0.1%
Copper0.01 mg0.6%
Manganese0.02 mg0.9%
Selenium0.14 mcg0.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.6 g8.5%
Dietary Fiber2.6 g10.4%
Sugars11.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.7 g5.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.1 g9.4%
Saturated Fat0.7 g3.5%
Monounsaturated Fat1.1 g
Polyunsaturated Fat3.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 161 Calories from Fat 0

% Daily Value *

Total Fat 6.1 g 9.4%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 0 mg

Sodium 212.4 mg 8.9%

Total Carbohydrates 25.6 g 8.5%

Dietary Fiber 2.6 g10.4%

Sugars 11.1 g

Protein 2.7 g 5.4%

Vitamin A 0.2% Vitamin C 1.7%

Calcium 3.4% Iron 0.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=914130 Embed Table:

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