Lindt - Swiss Classic White Chocolate has a very high-calorie, high-carb, very high-fat and average-protein content.
The food contains 56.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Swiss cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Lindt - Swiss Classic White Chocolate, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 57% | |
| Calories from Carbs | 39% |
Why this is good for you
- Very low in Cholesterol
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 116.7 mg | 4.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 56.7 g | 18.9% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 56.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.7 g | 13.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 36.7 g | 56.4% | Top 10% | Very High |
| Saturated Fat | 23.3 g | 116.7% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 35 mg 1.5%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 0 g
Sugars 17 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Classic Recipes - Chocolate Chunk
Per 100g | Calories 429
Protein 3.6 g | Carbs 60.7 g | Fat 17.9 g
F'real - Milkshake Classic Chocolate
Per 100g | Calories 128
Protein 2.6 g | Carbs 17.9 g | Fat 5.1 g
Breyers - Classic Light Chocolate Ice..
Per 100g | Calories 80
Protein 1.6 g | Carbs 13.6 g | Fat 2.8 g
Cadbury - Bournville Classic Dark..
Per 100g | Calories 489
Protein 0 g | Carbs 60 g | Fat 26.2 g
Lindt - Noirissime 99% Cocoa Extra..
Per 100g | Calories 540
Protein 14 g | Carbs 8 g | Fat 50 g
Lindt - Excellence Intense Cranberry..
Per 100g | Calories 500
Protein 6.7 g | Carbs 56.7 g | Fat 30 g
Lindt - Creation 70% Orange
Per 100g | Calories 500
Protein 6.7 g | Carbs 40 g | Fat 33.3 g
Lindt - Gold Bunnies
Per 100g | Calories 550
Protein 7.5 g | Carbs 52.5 g | Fat 37.5 g
