Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Lindt Swiss Double Milk Chocolate - Nutrition Facts and detailed Analysis
4

Lindt Swiss Double Milk Chocolate

Lindt - Lindt Swiss Double Milk Chocolate has a very high-calorie, high-carb, very high-fat and average-protein content.

The food contains 50.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Swiss cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Lindt - Lindt Swiss Double Milk Chocolate, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat62%
 Calories from Carbs34%

Why this is good for you

  • No Cholesterol
  • No Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate50.3 g16.8%Top 30%High
Dietary Fiber0 g
Sugars49.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.9 g11.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat41 g63.1%Top 10%Very High
Saturated Fat25.9 g129.5%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 588 Calories from Fat 369

% Daily Value *

Total Fat 41 g 63.1%

Saturated Fat 25.9 g 129.5%

Trans Fat

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 50.3 g 16.8%

Dietary Fiber 0 g

Sugars 49.3 g

Protein 5.9 g 11.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

66

Starbucks - Tall Double Chocolate..

Per 100g | Calories 88
Protein 2.9 g | Carbs 16.8 g | Fat 1.8 g

5

Great Value - Double Dipped Chocolate..

Per 100g | Calories 554
Protein 10.1 g | Carbs 50.4 g | Fat 37.8 g

76

Lindora - Double Chocolate Pudding

Per 100g | Calories 71
Protein 10.6 g | Carbs 6.2 g | Fat 0.44 g

39

The Fabulous Bakin' Boys - Lunchbox..

Per 100g | Calories 403
Protein 5.6 g | Carbs 46.4 g | Fat 21.9 g

2

Lindt - Petits Desserts Creme Brulee

Per 100g | Calories 578
Protein 4.4 g | Carbs 48.9 g | Fat 40 g

4

Lindt - Petits Desserts Tiramisu

Per 100g | Calories 550
Protein 6 g | Carbs 50 g | Fat 36 g

5

Lindt - 70% Cocoa Squares

Per 100g | Calories 538
Protein 7.7 g | Carbs 33.3 g | Fat 41 g

3

Lindt - Lindor White

Per 100g | Calories 636
Protein 6.1 g | Carbs 42.4 g | Fat 48.5 g