Lindt - Lindt Swiss Double Milk Chocolate has a very high-calorie, high-carb, very high-fat and average-protein content.
The food contains 50.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Swiss cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Lindt - Lindt Swiss Double Milk Chocolate, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 62% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50.3 g | 16.8% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 49.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.9 g | 11.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 41 g | 63.1% | Top 10% | Very High |
Saturated Fat | 25.9 g | 129.5% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 588 Calories from Fat 369
% Daily Value *
Total Fat 41 g 63.1%
Saturated Fat 25.9 g 129.5%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 50.3 g 16.8%
Dietary Fiber 0 g
Sugars 49.3 g
Protein 5.9 g 11.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 88
Protein 2.9 g | Carbs 16.8 g | Fat 1.8 g
Per 100g | Calories 554
Protein 10.1 g | Carbs 50.4 g | Fat 37.8 g
Per 100g | Calories 71
Protein 10.6 g | Carbs 6.2 g | Fat 0.44 g
Per 100g | Calories 403
Protein 5.6 g | Carbs 46.4 g | Fat 21.9 g
Per 100g | Calories 578
Protein 4.4 g | Carbs 48.9 g | Fat 40 g
Per 100g | Calories 550
Protein 6 g | Carbs 50 g | Fat 36 g
Per 100g | Calories 538
Protein 7.7 g | Carbs 33.3 g | Fat 41 g
Per 100g | Calories 636
Protein 6.1 g | Carbs 42.4 g | Fat 48.5 g