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Lindt Lindor Truffles Dark Chocolate with a Smooth Filling - Nutrition Facts
3

Lindor Truffles Dark Chocolate with a Smooth Filling

Lindt - Lindor Truffles Dark Chocolate with a Smooth Filling has a very high-calorie, average-carb, very high-fat and average-protein content.

The food contains 41.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.56 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Lindt - Lindor Truffles Dark Chocolate with a Smooth Filling, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat70%
 Calories from Carbs26%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium27.8 mg1.2%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41.7 g13.9%Top 30%High
Dietary Fiber0 g
Sugars36.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.6 g11.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat50 g76.9%Top 10%Very High
Saturated Fat36.1 g180.6%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 162

% Daily Value *

Total Fat 18 g 27.7%

Saturated Fat 13 g 65%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 10 mg 0.4%

Total Carbohydrates 15 g 5%

Dietary Fiber 0 g

Sugars 13 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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