Lindt - Lindor Truffles Dark Chocolate with a Smooth Filling has a very high-calorie, average-carb, very high-fat and average-protein content.
The food contains 41.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.56 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Lindt - Lindor Truffles Dark Chocolate with a Smooth Filling, and we advise that this food sparingly.
Calories from Protein | 3% | |
Calories from Fat | 70% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 27.8 mg | 1.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41.7 g | 13.9% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 36.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.6 g | 11.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 50 g | 76.9% | Top 10% | Very High |
Saturated Fat | 36.1 g | 180.6% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 13 g 65%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 10 mg 0.4%
Total Carbohydrates 15 g 5%
Dietary Fiber 0 g
Sugars 13 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 525
Protein 10 g | Carbs 55 g | Fat 32.5 g
Per 100g | Calories 639
Protein 5.6 g | Carbs 38.9 g | Fat 52.8 g
Per 100g | Calories 636
Protein 6.1 g | Carbs 42.4 g | Fat 48.5 g
Per 100g | Calories 538
Protein 7.7 g | Carbs 33.3 g | Fat 41 g
Per 100g | Calories 525
Protein 10 g | Carbs 20 g | Fat 45 g
Per 100g | Calories 550
Protein 7.5 g | Carbs 32.5 g | Fat 42.5 g