Lindsay - Sliced Black Olives has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 6.25g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Lindsay - Sliced Black Olives has been given a composite ranking of 41, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 85% | |
| Calories from Carbs | 15% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 781.3 mg | 32.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.3 g | 2.1% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.6 g | 24% | Top 30% | High |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 25 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 125 mg 5.2%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Pacific Crest - Sardines In Water
Per 100g | Calories 72
Protein 12.8 g | Carbs 1.6 g | Fat 1.6 g
Kroger - Gummi Bears
Per 100g | Calories 325
Protein 7.5 g | Carbs 72.5 g | Fat 0 g
ARCO AM PM - Double Cheeseburger
Per 100g | Calories 324
Protein 13.6 g | Carbs 11.7 g | Fat 23.5 g
Diced Pancetta
Per 100g | Calories 329
Protein 17 g | Carbs 0.1 g | Fat 29 g
Lindsay - Stuffed Olives - Jalapeno
Per 100g | Calories 125
Protein 0 g | Carbs 3.1 g | Fat 9.4 g
Lindsay - Queen Pimento Stuffed..
Per 100g | Calories 107
Protein 0 g | Carbs 0 g | Fat 10.7 g
Lindsay - Large Olives
Per 100g | Calories 167
Protein 0 g | Carbs 6.7 g | Fat 16.7 g
Lindsay - Black Olives
Per 100g | Calories 167
Protein 0 g | Carbs 6.7 g | Fat 16.7 g
