Linda's Kitty Litter Cake has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 18.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Linda's Kitty Litter Cake has been given a composite ranking of 15, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 50% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 87.1 IU | 1.7% | Mid 40% | Average |
Retinol | 25.8 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 12.9 IU | 3.2% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 21 mcg | 5.2% | Mid 40% | Average |
Folic Acid | 11.3 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 22.6 mg | 2.3% | Mid 40% | Average |
Iron | 1.6 mg | 9% | Top 30% | High |
Magnesium | 12.9 mg | 3.2% | Mid 40% | Average |
Phosphorus | 61.3 mg | 6.1% | Mid 40% | Average |
Potassium | 69.4 mg | 2% | Bottom 30% | Low |
Sodium | 143.7 mg | 6% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6.5 mcg | 9.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.7 g | 9.9% | Top 30% | High |
Dietary Fiber | 0.65 g | 2.6% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 16 g | |||
Sucrose | 1.6 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.4 g | 6.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.5 g | 22.3% | Top 30% | High |
Saturated Fat | 2.3 g | 11.3% | Mid 40% | Average |
Monounsaturated Fat | 4.8 g | |||
Polyunsaturated Fat | 6.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 46.8 g | |||
Ash | 0 g | |||
Caffeine | 1.6 mg | |||
Theobromine | 37.1 mg |
Serving size
Amount Per Serving
Calories 161 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 37.2 mg 12.4%
Sodium 89.1 mg 3.7%
Total Carbohydrates 18.4 g 6.1%
Dietary Fiber 0.4 g1.6%
Sugars 9.9 g
Protein 2.1 g 4.2%
Vitamin A 1.1% Vitamin C
Calcium 1.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 308
Protein 4.6 g | Carbs 49.9 g | Fat 11.2 g
Per Serving | Calories 326
Protein 4.2 g | Carbs 50 g | Fat 12.2 g
Per Serving | Calories 405
Protein 4.8 g | Carbs 45.5 g | Fat 23.7 g
Per Serving | Calories 364
Protein 3.2 g | Carbs 66.7 g | Fat 9.7 g
Per Serving | Calories 21
Protein 0.27 g | Carbs 1.7 g | Fat 1.5 g
Per Serving | Calories 458
Protein 3.8 g | Carbs 69.4 g | Fat 20.6 g
Per Serving | Calories 354
Protein 4.3 g | Carbs 44.5 g | Fat 18.8 g
Per Serving | Calories 84
Protein 2.9 g | Carbs 10.4 g | Fat 3.7 g