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Linda's Fettuccine Alfredo - Recipe and Nutrition Facts
16

Linda's Fettuccine Alfredo Recipe

Linda's Fettuccine Alfredo has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B12, Thiamin, Riboflavin, Niacin and Folate.

The food contains 89.8g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 48.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Linda's Fettuccine Alfredo, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat46%
 Calories from Carbs35%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • High in Iron
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.3 IU0.01%Bottom 30%Low
Retinol111.9 mcg
Vitamin C0.3 mg0.51%Bottom 30%Low
Vitamin D14.3 IU3.6%Top 30%High
Thiamin0.3 mg20.3%Top 10%Very High
Riboflavin0.3 mg17.9%Top 10%Very High
Niacin3 mg15.2%Top 30%High
Vitamin B60 mg
Folate83.2 mcg20.8%Top 10%Very High
Folic Acid69.8 mcg
Vitamin B120.61 mcg10.2%Top 30%High
Pantothenic Acid0.61 mg6.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0.3 mg0.03%Bottom 30%Low
Iron1.5 mg8.5%Top 30%High
Magnesium33.2 mg8.3%Top 30%High
Phosphorus297.3 mg29.7%Top 10%Very High
Potassium161.3 mg4.6%Mid 40%Average
Sodium384.2 mg16%Top 30%High
Zinc1.5 mg10.2%Top 30%High
Copper0 mg
Manganese0.3 mg15.2%Top 30%High
Selenium32 mcg45.7%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.4 g9.1%Top 30%High
Dietary Fiber1.1 g4.5%Mid 40%Average
Sugars0.9 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0.6 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.7 g29.3%Top 10%Very High
Tryptophan0.3 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine0.9 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.9 mg
Tyrosine0.6 mg
Valine0.9 mg
Arginine0.6 mg
Histidine0.3 mg
Alanine0.6 mg
Aspartic Acid0.9 mg
Glutamic Acid3.7 mg
Glycine0.3 mg
Proline1.5 mg
Serine0.9 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16 g24.6%Top 30%High
Saturated Fat9.4 g47%Top 30%High
Monounsaturated Fat4.6 g
Polyunsaturated Fat0.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1023 Calories from Fat 471

% Daily Value *

Total Fat 52.4 g 80.6%

Saturated Fat 30.8 g 154%

Trans Fat

Cholesterol 244.5 mg 81.5%

Sodium 1260.2 mg 52.5%

Total Carbohydrates 89.8 g 29.9%

Dietary Fiber 3.7 g14.8%

Sugars 3 g

Protein 48.1 g 96.2%

Vitamin A 0% Vitamin C 1.7%

Calcium 0.1% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/lindas-fettuccine-alfredo-227903 Embed Table:

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