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Linda's Favourite Pesto Muffins - Recipe and Nutrition Facts
66

Linda's Favourite Pesto Muffins Recipe

Linda's Favourite Pesto Muffins has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Linda's Favourite Pesto Muffins, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat45%
 Calories from Carbs41%

Why this is good for you

  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A166.7 IU3.3%Mid 40%Average
Retinol46.7 mcg
Vitamin C1.3 mg2.2%Mid 40%Average
Vitamin D21.3 IU5.3%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin2.7 mg13.3%Top 30%High
Vitamin B60 mg
Folate56 mcg14%Top 30%High
Folic Acid32 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium137.3 mg13.7%Top 10%Very High
Iron2.7 mg14.8%Top 10%Very High
Magnesium50.7 mg12.7%Top 10%Very High
Phosphorus234.7 mg23.5%Top 10%Very High
Potassium200 mg5.7%Mid 40%Average
Sodium138.4 mg5.8%Mid 40%Average
Zinc1.3 mg8.9%Top 30%High
Copper0 mg
Manganese1.3 mg66.7%Top 10%Very High
Selenium20 mcg28.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.3 g9.8%Top 30%High
Dietary Fiber2.5 g10.1%Top 30%High
Sugars0.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.6 g19.2%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.3 mg
Glutamic Acid2.7 mg
Glycine0 mg
Proline1.3 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.3 g21.9%Top 30%High
Saturated Fat2.5 g12.7%Mid 40%Average
Monounsaturated Fat6.7 g
Polyunsaturated Fat4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 96

% Daily Value *

Total Fat 10.7 g 16.5%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 39.3 mg 13.1%

Sodium 103.8 mg 4.3%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 1.9 g7.6%

Sugars 0.6 g

Protein 7.2 g 14.4%

Vitamin A 2.5% Vitamin C 1.7%

Calcium 10.3% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/lindas-favourite-pesto-muffins-89972 Embed Table:

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