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Limoncello Spritzers - Recipe and Nutrition Facts
81

Limoncello Spritzers Recipe

Limoncello Spritzers has a low-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin C.

The food contains 28g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for Limoncello Spritzers, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat0%
 Calories from Carbs97%

Why this is good for you

  • Very high in Vitamin C
  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C84 mg140%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%
Iron1.1 mg6%
Potassium150 mg4.3%
Sodium30 mg1.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28 g9.3%
Dietary Fiber5 g20%
Sugars16 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1 g2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 80 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 30 mg 1.3%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 5 g20%

Sugars 16 g

Protein 1 g 2%

Vitamin A 2% Vitamin C 140%

Calcium 8% Iron 6%

*Based on a 2000 Calorie diet

Source: http://www.foodnetwork.com/recipes/michael-chiarello/limoncello-spritzers-recipe2/index.html Embed Table:

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