Limeade Jello has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 42.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Limeade Jello has been given a composite ranking of 21, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 28% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 37.1 IU | 0.7% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 2.6 mg | 4.3% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0.86 mcg | 0.22% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 4.3 mg | 0.4% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 2.6 mg | 0.6% | Bottom 30% | Low |
Phosphorus | 30.2 mg | 3% | Bottom 30% | Low |
Potassium | 15.5 mg | 0.4% | Bottom 30% | Low |
Sodium | 99.1 mg | 4.1% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.7 mcg | 2.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36.6 g | 12.2% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 35.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.8 g | 3.6% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.6 g | 10.1% | Mid 40% | Average |
Saturated Fat | 5.6 g | 28% | Top 30% | High |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 242 Calories from Fat 68
% Daily Value *
Total Fat 7.6 g 11.7%
Saturated Fat 6.5 g 32.5%
Trans Fat
Cholesterol 0 mg
Sodium 114.9 mg 4.8%
Total Carbohydrates 42.4 g 14.1%
Dietary Fiber 0 g
Sugars 40.8 g
Protein 2.1 g 4.2%
Vitamin A 0.9% Vitamin C 5%
Calcium 0.5% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 42
Protein 0.76 g | Carbs 10.3 g | Fat 0.06 g
Per Serving | Calories 342
Protein 2.7 g | Carbs 42.9 g | Fat 18.6 g
Per Serving | Calories 130
Protein 2 g | Carbs 31.1 g | Fat 0 g
Per Serving | Calories 3
Protein 0.11 g | Carbs 0.5 g | Fat 0.05 g
Per Serving | Calories 384
Protein 3.5 g | Carbs 74.8 g | Fat 8.8 g
Per Serving | Calories 377
Protein 4.3 g | Carbs 49.3 g | Fat 20 g
Per Serving | Calories 17
Protein 0.11 g | Carbs 3 g | Fat 0.42 g
Per Serving | Calories 216
Protein 3.5 g | Carbs 39.3 g | Fat 6.9 g