Lime Strawberry Surprise has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Lime Strawberry Surprise has been given a composite ranking of 45, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 68% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7 g | 2.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17 g | 26.2% | ||
Saturated Fat | 6 g | 30% |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 150
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 220 mg 9.2%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 11 g 22%
Vitamin A 8% Vitamin C 10%
Calcium 4% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 250
Protein 2 g | Carbs 34 g | Fat 12 g
Per Serving | Calories 210
Protein 7 g | Carbs 20 g | Fat 12 g
Per Serving | Calories 130
Protein 0 g | Carbs 38 g | Fat 0 g
Per Serving | Calories 60
Protein 0 g | Carbs 16 g | Fat 0 g
Per Serving | Calories 110
Protein 2 g | Carbs 25 g | Fat 0 g
Per Serving | Calories 220
Protein 3 g | Carbs 30 g | Fat 10 g
Per Serving | Calories 170
Protein 24 g | Carbs 6 g | Fat 4.5 g
Per Serving | Calories 120
Protein 1 g | Carbs 17 g | Fat 6 g