Lime-Pineapple Congealed Salad Recipe
Lime-Pineapple Congealed Salad has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 18.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Lime-Pineapple Congealed Salad, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 61% | |
| Calories from Carbs | 33% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 342.1 IU | 6.8% | Top 30% | High |
| Retinol | 84.3 mcg | |||
| Vitamin C | 2.5 mg | 4.1% | Mid 40% | Average |
| Vitamin D | 5.8 IU | 1.4% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 5.8 mcg | 1.4% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 30.6 mg | 3.1% | Mid 40% | Average |
| Iron | 0 mg | |||
| Magnesium | 14 mg | 3.5% | Mid 40% | Average |
| Phosphorus | 55.4 mg | 5.5% | Mid 40% | Average |
| Potassium | 84.3 mg | 2.4% | Mid 40% | Average |
| Sodium | 158.3 mg | 6.6% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 1.7 mcg | 2.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.6 g | 5.2% | Mid 40% | Average |
| Dietary Fiber | 0.5 g | 2% | Bottom 30% | Low |
| Sugars | 13.1 g | |||
| Glucose | 1.7 mg | |||
| Fructose | 1.7 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.2 g | 6.4% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0.8 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13 g | 20% | Top 30% | High |
| Saturated Fat | 7.2 g | 36% | Top 30% | High |
| Monounsaturated Fat | 3.3 g | |||
| Polyunsaturated Fat | 1.7 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0.8 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 226 Calories from Fat 141
% Daily Value *
Total Fat 15.7 g 24.2%
Saturated Fat 8.7 g 43.5%
Trans Fat
Cholesterol 32.1 mg 10.7%
Sodium 191.5 mg 8%
Total Carbohydrates 18.9 g 6.3%
Dietary Fiber 0.6 g2.4%
Sugars 15.8 g
Protein 3.9 g 7.8%
Vitamin A 8.3% Vitamin C 5%
Calcium 3.7% Iron
*Based on a 2000 Calorie diet
Related Searches
Congealed Salad
Per Serving | Calories 210
Protein 7 g | Carbs 31.7 g | Fat 6.6 g
Congealed Cherry Salad
Per Serving | Calories 140
Protein 17 g | Carbs 14 g | Fat 2.5 g
Congealed Salad 1
Per Serving | Calories 293
Protein 3.6 g | Carbs 26.1 g | Fat 20.6 g
Juanita's Congealed Fruit Salad
Per Serving | Calories 416
Protein 4.9 g | Carbs 36.4 g | Fat 29.3 g
Sour Cream Thyme Dipping Sauce
Per Serving | Calories 414
Protein 3.5 g | Carbs 4.6 g | Fat 43.2 g
Nut Tree French Dressing
Per Serving | Calories 651
Protein 0.54 g | Carbs 0.81 g | Fat 72.8 g
Mixed Green Salad With Pecans, Goat..
Per Serving | Calories 450
Protein 5.6 g | Carbs 9.4 g | Fat 44.5 g
Mango Salsa 8
Per Serving | Calories 22
Protein 0.29 g | Carbs 5.7 g | Fat 0.09 g
