Lime Jello with Cream Cheese, Pineapple & Mandarin Oranges Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Lime Jello with Cream Cheese, Pineapple & Mandarin Oranges has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 18.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Lime Jello with Cream Cheese, Pineapple & Mandarin Oranges has been given a composite ranking of 16, and sparingly.

Calorie Breakdown

	Calories from Protein	8%
	Calories from Fat	41%
	Calories from Carbs	51%

Why this is good for you

Why this is bad for you

High in Saturated Fat

Vitamin Analysis

Name	Amount	%DV
Vitamin A	275 IU	5.5%
Vitamin C	5.5 mg	9.2%
Vitamin D	0 IU
Vitamin E	0.18 mg	0.6%
Thiamin	0 mg	0.2%
Riboflavin	0.04 mg	2.2%
Niacin	0.02 mg	0.1%
Vitamin B6	0.01 mg	0.5%
Folate	2.4 mcg	0.6%
Vitamin B12	0.08 mcg	1.4%
Pantothenic Acid	0.05 mg	0.5%

Mineral Analysis

Name	Amount	%DV
Calcium	15 mg	1.5%
Iron	0.36 mg	2%
Magnesium	1.2 mg	0.3%
Phosphorus	20 mg	2%
Potassium	58 mg	1.7%
Sodium	127.2 mg	5.3%
Zinc	0.11 mg	0.7%
Copper	0 mg	0.2%
Manganese	0 mg
Selenium	0.49 mcg	0.7%

Carbohydrate Analysis

Name	Amount	%DV
Total Carbohydrate	18.8 g	6.3%
Dietary Fiber	0.2 g	0.8%
Sugars	17.8 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	2.8 g	5.6%

Fat Analysis

Name	Amount	%DV
Total Fat	6.7 g	10.3%
Saturated Fat	4.2 g	21%
Monounsaturated Fat	1.9 g
Polyunsaturated Fat	0.2 g


How many calories are there in Lime Jello with Cream Cheese, Pineapple & Mandarin Oranges?

Nutrition Facts

Serving size

Amount Per Serving

Calories 146 Calories from Fat 0

% Daily Value *

Total Fat 6.7 g 10.3%

Saturated Fat 4.2 g 21%

Trans Fat

Cholesterol 21.3 mg 7.1%

Sodium 127.2 mg 5.3%

Total Carbohydrates 18.8 g 6.3%

Dietary Fiber 0.2 g0.8%

Sugars 17.8 g

Protein 2.8 g 5.6%

Vitamin A 5.5% Vitamin C 9.2%

Calcium 1.5% Iron 2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1372254 Embed Table: