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Lime Jello , Grandma Stoddard's - Recipe and Nutrition Facts
26

Lime Jello, Grandma Stoddard's Recipe

Lime Jello, Grandma Stoddard's has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 20.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Lime Jello, Grandma Stoddard's, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat50%
 Calories from Carbs43%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A416.8 IU8.3%Top 10%Very High
Retinol107.9 mcg
Vitamin C3 mg5%Mid 40%Average
Vitamin D7.9 IU2%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate7.9 mcg2%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium36.6 mg3.7%Mid 40%Average
Iron0 mg
Magnesium7.9 mg2%Bottom 30%Low
Phosphorus54.5 mg5.4%Mid 40%Average
Potassium116.8 mg3.3%Mid 40%Average
Sodium219 mg9.1%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium2 mcg2.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.4 g6.8%Mid 40%Average
Dietary Fiber1.9 g7.5%Top 30%High
Sugars15.6 g
Glucose2 mg
Fructose4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.4 g6.7%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.5 g16.1%Mid 40%Average
Saturated Fat6.5 g32.7%Top 30%High
Monounsaturated Fat3 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 185 Calories from Fat 95

% Daily Value *

Total Fat 10.6 g 16.3%

Saturated Fat 6.6 g 33%

Trans Fat

Cholesterol 33.2 mg 11.1%

Sodium 221.2 mg 9.2%

Total Carbohydrates 20.6 g 6.9%

Dietary Fiber 1.9 g7.6%

Sugars 15.8 g

Protein 3.4 g 6.8%

Vitamin A 8.4% Vitamin C 5%

Calcium 3.7% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/lime-jello-grandma-stoddards-395564 Embed Table:

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