Lime-Glazed Coconut Snowballs has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 32g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Lime-Glazed Coconut Snowballs has been given a composite ranking of 6, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 45% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 572.7 IU | 11.5% | Top 10% | Very High |
Retinol | 152.7 mcg | |||
Vitamin C | 1.8 mg | 3% | Mid 40% | Average |
Vitamin D | 12.7 IU | 3.2% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.8 mg | 9.1% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 54.5 mcg | 13.6% | Top 30% | High |
Folic Acid | 43.6 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 16.4 mg | 1.6% | Bottom 30% | Low |
Iron | 1.8 mg | 10.1% | Top 30% | High |
Magnesium | 14.5 mg | 3.6% | Mid 40% | Average |
Phosphorus | 54.5 mg | 5.5% | Mid 40% | Average |
Potassium | 90.9 mg | 2.6% | Mid 40% | Average |
Sodium | 100.9 mg | 4.2% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 12.7 mcg | 18.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58.2 g | 19.4% | Top 10% | Very High |
Dietary Fiber | 1.3 g | 5.1% | Mid 40% | Average |
Sugars | 35.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.6 g | 7.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.9 g | 35.2% | Top 10% | Very High |
Saturated Fat | 15.5 g | 77.3% | Top 10% | Very High |
Monounsaturated Fat | 5.5 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 247 Calories from Fat 113
% Daily Value *
Total Fat 12.6 g 19.4%
Saturated Fat 8.5 g 42.5%
Trans Fat
Cholesterol 26.8 mg 8.9%
Sodium 55.5 mg 2.3%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 0.7 g2.8%
Sugars 19.4 g
Protein 2 g 4%
Vitamin A 6.3% Vitamin C 1.7%
Calcium 0.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 164
Protein 10.9 g | Carbs 16.4 g | Fat 6.4 g
Per Serving | Calories 203
Protein 2.3 g | Carbs 7.9 g | Fat 18.9 g
Per Serving | Calories 219
Protein 6.6 g | Carbs 25.5 g | Fat 10.9 g
Per Serving | Calories 181
Protein 6 g | Carbs 16.9 g | Fat 10.9 g
Per Serving | Calories 14
Protein 0.13 g | Carbs 1.5 g | Fat 0.81 g
Per Serving | Calories 424
Protein 5.1 g | Carbs 39.2 g | Fat 27.9 g
Per Serving | Calories 342
Protein 5.6 g | Carbs 52.7 g | Fat 14.2 g
Per Serving | Calories 397
Protein 5.7 g | Carbs 64.9 g | Fat 13.5 g