Lime Cumin Marinade for Chicken or Shrimp has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 1.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Lime Cumin Marinade for Chicken or Shrimp has been given a composite ranking of 64, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 93% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 129.2 IU | 2.6% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 20.8 mg | 34.7% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 8.3 mcg | 2.1% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20.8 mg | 2.1% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 8.3 mg | 2.1% | Bottom 30% | Low |
Phosphorus | 12.5 mg | 1.3% | Bottom 30% | Low |
Potassium | 95.8 mg | 2.7% | Mid 40% | Average |
Sodium | 306.3 mg | 12.8% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.8 g | 1.9% | Bottom 30% | Low |
Dietary Fiber | 0.42 g | 1.7% | Bottom 30% | Low |
Sugars | 0.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.42 g | 0.83% | Bottom 10% | Very Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 37.5 g | 57.7% | Top 10% | Very High |
Saturated Fat | 5 g | 25% | Top 30% | High |
Monounsaturated Fat | 29.2 g | |||
Polyunsaturated Fat | 4.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 84 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 0 mg
Sodium 73.5 mg 3.1%
Total Carbohydrates 1.4 g 0.5%
Dietary Fiber 0.1 g0.4%
Sugars 0.2 g
Protein 0.1 g 0.2%
Vitamin A 0.6% Vitamin C 8.3%
Calcium 0.5% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 84
Protein 13.1 g | Carbs 3.3 g | Fat 2.1 g
Per Serving | Calories 229
Protein 9.7 g | Carbs 20.5 g | Fat 12.5 g
Per Serving | Calories 189
Protein 8.1 g | Carbs 2.09 g | Fat 14.4 g
Per Serving | Calories 308
Protein 11.3 g | Carbs 18.5 g | Fat 21.1 g