Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Lime Cumin Marinade for Chicken or Shrimp - Recipe and Nutrition Facts
64

Lime Cumin Marinade for Chicken or Shrimp Recipe

Lime Cumin Marinade for Chicken or Shrimp has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 1.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Lime Cumin Marinade for Chicken or Shrimp has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat93%
 Calories from Carbs6%

Why this is good for you

  • No Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A129.2 IU2.6%Mid 40%Average
Retinol0 mcg
Vitamin C20.8 mg34.7%Top 10%Very High
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate8.3 mcg2.1%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20.8 mg2.1%Mid 40%Average
Iron0 mg
Magnesium8.3 mg2.1%Bottom 30%Low
Phosphorus12.5 mg1.3%Bottom 30%Low
Potassium95.8 mg2.7%Mid 40%Average
Sodium306.3 mg12.8%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.8 g1.9%Bottom 30%Low
Dietary Fiber0.42 g1.7%Bottom 30%Low
Sugars0.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.42 g0.83%Bottom 10%Very Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat37.5 g57.7%Top 10%Very High
Saturated Fat5 g25%Top 30%High
Monounsaturated Fat29.2 g
Polyunsaturated Fat4.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 84 Calories from Fat 81

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 0 mg

Sodium 73.5 mg 3.1%

Total Carbohydrates 1.4 g 0.5%

Dietary Fiber 0.1 g0.4%

Sugars 0.2 g

Protein 0.1 g 0.2%

Vitamin A 0.6% Vitamin C 8.3%

Calcium 0.5% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/lime-cumin-marinade-for-chicken-or-shrimp-82492 Embed Table:

Related Searches

48

Tamari Lemon Marinade for Fish

Per Serving | Calories 84
Protein 13.1 g | Carbs 3.3 g | Fat 2.1 g

69

Taco Casserole 19

Per Serving | Calories 229
Protein 9.7 g | Carbs 20.5 g | Fat 12.5 g

35

Chicken Connemara

Per Serving | Calories 189
Protein 8.1 g | Carbs 2.09 g | Fat 14.4 g

17

William-Sonoma's Grilled Fontina..

Per Serving | Calories 308
Protein 11.3 g | Carbs 18.5 g | Fat 21.1 g