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lime chicken w/ wine low fat carb - Recipe and Nutrition Facts
76

lime chicken w/ wine low fat low carb Recipe

lime chicken w/ wine low fat low carb has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin C.

The food contains 8.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing lime chicken w/ wine low fat low carb has been given a composite ranking of 76, and in moderation.

Calorie Breakdown

 Calories from Protein69%
 Calories from Fat3%
 Calories from Carbs28%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • Very low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A270 IU5.4%
Vitamin C33.7 mg56.2%
Vitamin D0 IU
Vitamin E0.04 mg0.13%
Thiamin0.06 mg4%
Riboflavin0.11 mg6.3%
Niacin0.98 mg4.9%
Vitamin B60.12 mg6%
Folate16.4 mcg4.1%
Vitamin B120 mcg
Pantothenic Acid0.08 mg0.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium61 mg6.1%
Iron2.4 mg13.3%
Magnesium12 mg3%
Phosphorus48 mg4.8%
Potassium146.9 mg4.2%
Sodium120.6 mg5%
Zinc0.47 mg3.1%
Copper0.13 mg6.5%
Manganese0.34 mg16.8%
Selenium1.3 mcg1.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.8 g2.9%
Dietary Fiber0.3 g1.2%
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.5 g43%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.4 g0.62%
Saturated Fat0.1 g0.5%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 166 Calories from Fat 0

% Daily Value *

Total Fat 0.4 g 0.62%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0.8 mg 0.27%

Sodium 120.6 mg 5%

Total Carbohydrates 8.8 g 2.9%

Dietary Fiber 0.3 g1.2%

Sugars 1.2 g

Protein 21.5 g 43%

Vitamin A 5.4% Vitamin C 56.2%

Calcium 6.1% Iron 13.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=577527 Embed Table:

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