Lime Chicken Rice Soup Recipe
Lime Chicken Rice Soup has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Niacin and Folate.
The food contains 43.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Soup.
Based on the composite nutritive standing Lime Chicken Rice Soup has been given a composite ranking of 69, and in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 59% |
Why this is good for you
- Very high in Protein
- Very high in Niacin
- Very high in Folate
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1.3 IU | 0% | Mid 40% | Average |
| Retinol | 3.8 mcg | |||
| Vitamin C | 2.2 mg | 3.6% | Mid 40% | Average |
| Vitamin D | 2.4 IU | 0.6% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 2.4 mg | 12.1% | Top 30% | High |
| Vitamin B6 | 0 mg | |||
| Folate | 33.6 mcg | 8.4% | Top 30% | High |
| Folic Acid | 27.7 mcg | |||
| Vitamin B12 | 0.27 mcg | 4.5% | Top 30% | High |
| Pantothenic Acid | 0.27 mg | 2.7% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 13.7 mg | 1.4% | Bottom 30% | Low |
| Iron | 0.81 mg | 4.5% | Mid 40% | Average |
| Magnesium | 9.4 mg | 2.4% | Bottom 30% | Low |
| Phosphorus | 52.2 mg | 5.2% | Mid 40% | Average |
| Potassium | 108.1 mg | 3.1% | Mid 40% | Average |
| Sodium | 236.5 mg | 9.9% | Mid 40% | Average |
| Zinc | 0.27 mg | 1.8% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0.27 mg | 13.4% | Top 30% | High |
| Selenium | 5.6 mcg | 8.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.7 g | 3.9% | Mid 40% | Average |
| Dietary Fiber | 0.62 g | 2.5% | Mid 40% | Average |
| Sugars | 0.8 g | |||
| Glucose | 0.3 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.5 g | 9% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.3 mg | |||
| Isoleucine | 0.3 mg | |||
| Leucine | 0.3 mg | |||
| Lysine | 0.3 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.3 mg | |||
| Tyrosine | 0.3 mg | |||
| Valine | 0.3 mg | |||
| Arginine | 0.3 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0.3 mg | |||
| Aspartic Acid | 0.3 mg | |||
| Glutamic Acid | 0.8 mg | |||
| Glycine | 0.3 mg | |||
| Proline | 0 mg | |||
| Serine | 0.3 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.6 g | 2.5% | Bottom 30% | Low |
| Saturated Fat | 0.43 g | 2.2% | Bottom 30% | Low |
| Monounsaturated Fat | 0.5 g | |||
| Polyunsaturated Fat | 0.3 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0.8 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 300 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 36.3 mg 12.1%
Sodium 879.7 mg 36.7%
Total Carbohydrates 43.7 g 14.6%
Dietary Fiber 2.3 g9.2%
Sugars 2.8 g
Protein 16.8 g 33.6%
Vitamin A 0.1% Vitamin C 13.3%
Calcium 5.1% Iron 16.7%
*Based on a 2000 Calorie diet
Related Searches
Tasty Chicken and Rice Soup
Per Serving | Calories 100
Protein 6.8 g | Carbs 9 g | Fat 3.9 g
Chicken and Rice Soup 6
Per Serving | Calories 132
Protein 5.6 g | Carbs 22.7 g | Fat 1.7 g
Budget Chicken & Rice Soup
Per Serving | Calories 93
Protein 4.8 g | Carbs 9 g | Fat 4.1 g
Kicked up Chicken and Rice Soup
Per Serving | Calories 159
Protein 8.5 g | Carbs 24.1 g | Fat 3.2 g
Zesty Vegetable Soup 1
Per Serving | Calories 59
Protein 2.6 g | Carbs 8.5 g | Fat 2 g
Lazy Pantry Asparagus Soup
Per Serving | Calories 28
Protein 2.1 g | Carbs 2.14 g | Fat 1.5 g
Baked French Onion and Steak Soup
Per Serving | Calories 143
Protein 5.9 g | Carbs 14.7 g | Fat 6.7 g
Chilled Avocado-Cilantro Soup
Per Serving | Calories 85
Protein 2.4 g | Carbs 5.5 g | Fat 6.4 g
