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Lime Chicken Burritos - Recipe and Nutrition Facts
44

Lime Chicken Burritos Recipe

Lime Chicken Burritos has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6 and Niacin.

The food contains 30.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 30.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Lime Chicken Burritos has been given a composite ranking of 44, and in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat43%
 Calories from Carbs29%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A338.5 IU6.8%Top 30%High
Retinol46.3 mcg
Vitamin C3.4 mg5.7%Mid 40%Average
Vitamin D6.3 IU1.6%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin5.4 mg26.8%Top 10%Very High
Vitamin B60.49 mg24.4%Top 10%Very High
Folate37.1 mcg9.3%Top 30%High
Folic Acid23.4 mcg
Vitamin B120 mcg
Pantothenic Acid0.49 mg4.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium155.1 mg15.5%Top 10%Very High
Iron1.5 mg8.1%Top 30%High
Magnesium23.9 mg6%Mid 40%Average
Phosphorus199.5 mg20%Top 30%High
Potassium275.1 mg7.9%Top 30%High
Sodium388.1 mg16.2%Top 30%High
Zinc0.98 mg6.5%Top 30%High
Copper0 mg
Manganese0 mg
Selenium21.5 mcg30.7%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.1 g5%Mid 40%Average
Dietary Fiber1.1 g4.5%Mid 40%Average
Sugars1.7 g
Glucose0 mg
Fructose0.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.9 g29.8%Top 10%Very High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine1 mg
Leucine1 mg
Lysine1 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine1 mg
Arginine1 mg
Histidine0.5 mg
Alanine0.5 mg
Aspartic Acid1 mg
Glutamic Acid2.9 mg
Glycine0.5 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10 g15.3%Mid 40%Average
Saturated Fat4.5 g22.7%Top 30%High
Monounsaturated Fat3.4 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 435 Calories from Fat 184

% Daily Value *

Total Fat 20.4 g 31.4%

Saturated Fat 9.3 g 46.5%

Trans Fat

Cholesterol 89.5 mg 29.8%

Sodium 795.6 mg 33.2%

Total Carbohydrates 30.9 g 10.3%

Dietary Fiber 2.3 g9.2%

Sugars 3.5 g

Protein 30.5 g 61%

Vitamin A 13.9% Vitamin C 11.7%

Calcium 31.8% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/lime-chicken-burritos-450658 Embed Table:

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