Lime Chicken Burritos has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6 and Niacin.
The food contains 30.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 30.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Lime Chicken Burritos has been given a composite ranking of 44, and in moderation.
Calories from Protein | 28% | |
Calories from Fat | 43% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 338.5 IU | 6.8% | Top 30% | High |
Retinol | 46.3 mcg | |||
Vitamin C | 3.4 mg | 5.7% | Mid 40% | Average |
Vitamin D | 6.3 IU | 1.6% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 5.4 mg | 26.8% | Top 10% | Very High |
Vitamin B6 | 0.49 mg | 24.4% | Top 10% | Very High |
Folate | 37.1 mcg | 9.3% | Top 30% | High |
Folic Acid | 23.4 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.49 mg | 4.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 155.1 mg | 15.5% | Top 10% | Very High |
Iron | 1.5 mg | 8.1% | Top 30% | High |
Magnesium | 23.9 mg | 6% | Mid 40% | Average |
Phosphorus | 199.5 mg | 20% | Top 30% | High |
Potassium | 275.1 mg | 7.9% | Top 30% | High |
Sodium | 388.1 mg | 16.2% | Top 30% | High |
Zinc | 0.98 mg | 6.5% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 21.5 mcg | 30.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.1 g | 5% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.5% | Mid 40% | Average |
Sugars | 1.7 g | |||
Glucose | 0 mg | |||
Fructose | 0.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.9 g | 29.8% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 1 mg | |||
Leucine | 1 mg | |||
Lysine | 1 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 1 mg | |||
Arginine | 1 mg | |||
Histidine | 0.5 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 1 mg | |||
Glutamic Acid | 2.9 mg | |||
Glycine | 0.5 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.3% | Mid 40% | Average |
Saturated Fat | 4.5 g | 22.7% | Top 30% | High |
Monounsaturated Fat | 3.4 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 435 Calories from Fat 184
% Daily Value *
Total Fat 20.4 g 31.4%
Saturated Fat 9.3 g 46.5%
Trans Fat
Cholesterol 89.5 mg 29.8%
Sodium 795.6 mg 33.2%
Total Carbohydrates 30.9 g 10.3%
Dietary Fiber 2.3 g9.2%
Sugars 3.5 g
Protein 30.5 g 61%
Vitamin A 13.9% Vitamin C 11.7%
Calcium 31.8% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 180
Protein 13.1 g | Carbs 0.99 g | Fat 13.7 g
Per Serving | Calories 162
Protein 16.1 g | Carbs 2.26 g | Fat 9.6 g
Per Serving | Calories 102
Protein 15.4 g | Carbs 2.37 g | Fat 3.3 g
Per Serving | Calories 147
Protein 12.1 g | Carbs 5.5 g | Fat 8.4 g
Per Serving | Calories 66
Protein 5.7 g | Carbs 0.27 g | Fat 4.3 g
Per Serving | Calories 260
Protein 14.8 g | Carbs 20.1 g | Fat 13.1 g
Per Serving | Calories 229
Protein 13.9 g | Carbs 10.9 g | Fat 14 g
Per Serving | Calories 232
Protein 14.7 g | Carbs 3 g | Fat 18.4 g