Lime Basil Sorbet 1 has a average-calorie, high-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 59.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Lime Basil Sorbet 1 has been given a composite ranking of 64, and in moderation.
Calories from Protein | 1% | |
Calories from Fat | 0% | |
Calories from Carbs | 99% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 246.2 IU | 4.9% | Top 30% | High |
Retinol | 0 mcg | |||
Vitamin C | 10.8 mg | 17.9% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 6.5 mcg | 1.6% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 15.1 mg | 1.5% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 5.9 mg | 1.5% | Bottom 30% | Low |
Phosphorus | 7 mg | 0.7% | Bottom 30% | Low |
Potassium | 51.6 mg | 1.5% | Bottom 30% | Low |
Sodium | 8.5 mg | 0.4% | Bottom 10% | Very Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.9 g | 10.6% | Top 30% | High |
Dietary Fiber | 0.27 g | 1.1% | Bottom 30% | Low |
Sugars | 23.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.22 g | 0.43% | Bottom 10% | Very Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.05 g | 0.08% | Bottom 10% | Very Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 223 Calories from Fat 1
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 15.9 mg 0.7%
Total Carbohydrates 59.3 g 19.8%
Dietary Fiber 0.5 g2%
Sugars 44.2 g
Protein 0.4 g 0.8%
Vitamin A 9.2% Vitamin C 33.3%
Calcium 2.8% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 92
Protein 0.92 g | Carbs 23.7 g | Fat 0.31 g
Per Serving | Calories 36
Protein 0.5 g | Carbs 9.5 g | Fat 0.1 g
Per Serving | Calories 120
Protein 0.22 g | Carbs 31.9 g | Fat 0.05 g
Per Serving | Calories 30
Protein 0.07 g | Carbs 7.9 g | Fat 0.01 g
Per Serving | Calories 367
Protein 5.1 g | Carbs 63.5 g | Fat 11.2 g
Per Serving | Calories 348
Protein 5 g | Carbs 47.2 g | Fat 16.9 g
Per Serving | Calories 342
Protein 6.4 g | Carbs 50.4 g | Fat 13.2 g
Per Serving | Calories 376
Protein 5.9 g | Carbs 67.1 g | Fat 10.6 g