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Lime and Cilantro Shrimp - Recipe and Nutrition Facts
26

Lime and Cilantro Shrimp Recipe

Lime and Cilantro Shrimp has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 8.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Lime and Cilantro Shrimp has been given a composite ranking of 26, and in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat45%
 Calories from Carbs23%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A310.8 IU6.2%Top 30%High
Retinol41.9 mcg
Vitamin C8.1 mg13.5%Top 30%High
Vitamin D1.4 IU0.3%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.4 mg6.8%Mid 40%Average
Vitamin B60 mg
Folate18.9 mcg4.7%Mid 40%Average
Folic Acid0 mcg
Vitamin B121.4 mcg22.5%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium54.1 mg5.4%Mid 40%Average
Iron0 mg
Magnesium20.3 mg5.1%Mid 40%Average
Phosphorus197.3 mg19.7%Top 30%High
Potassium137.8 mg3.9%Mid 40%Average
Sodium281.9 mg11.7%Mid 40%Average
Zinc1.4 mg9%Top 30%High
Copper0 mg
Manganese0 mg
Selenium23 mcg32.8%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.6 g3.9%Mid 40%Average
Dietary Fiber0.27 g1.1%Bottom 30%Low
Sugars8.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.4 g32.7%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine1.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine1.4 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.4 mg
Glutamic Acid1.4 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10 g15.4%Mid 40%Average
Saturated Fat1.5 g7.4%Mid 40%Average
Monounsaturated Fat6.8 g
Polyunsaturated Fat1.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 148 Calories from Fat 66

% Daily Value *

Total Fat 7.4 g 11.4%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 110.4 mg 36.8%

Sodium 208.6 mg 8.7%

Total Carbohydrates 8.6 g 2.9%

Dietary Fiber 0.2 g0.8%

Sugars 6.3 g

Protein 12.1 g 24.2%

Vitamin A 4.6% Vitamin C 10%

Calcium 4% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/lime-and-cilantro-shrimp-168621 Embed Table:

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