Lime and Cilantro Shrimp has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 8.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Lime and Cilantro Shrimp has been given a composite ranking of 26, and in moderation.
Calories from Protein | 32% | |
Calories from Fat | 45% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 310.8 IU | 6.2% | Top 30% | High |
Retinol | 41.9 mcg | |||
Vitamin C | 8.1 mg | 13.5% | Top 30% | High |
Vitamin D | 1.4 IU | 0.3% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.4 mg | 6.8% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 18.9 mcg | 4.7% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 1.4 mcg | 22.5% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 54.1 mg | 5.4% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 20.3 mg | 5.1% | Mid 40% | Average |
Phosphorus | 197.3 mg | 19.7% | Top 30% | High |
Potassium | 137.8 mg | 3.9% | Mid 40% | Average |
Sodium | 281.9 mg | 11.7% | Mid 40% | Average |
Zinc | 1.4 mg | 9% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 23 mcg | 32.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.6 g | 3.9% | Mid 40% | Average |
Dietary Fiber | 0.27 g | 1.1% | Bottom 30% | Low |
Sugars | 8.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.4 g | 32.7% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 1.4 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 1.4 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1.4 mg | |||
Glutamic Acid | 1.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.4% | Mid 40% | Average |
Monounsaturated Fat | 6.8 g | |||
Polyunsaturated Fat | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 148 Calories from Fat 66
% Daily Value *
Total Fat 7.4 g 11.4%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 110.4 mg 36.8%
Sodium 208.6 mg 8.7%
Total Carbohydrates 8.6 g 2.9%
Dietary Fiber 0.2 g0.8%
Sugars 6.3 g
Protein 12.1 g 24.2%
Vitamin A 4.6% Vitamin C 10%
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 50
Protein 4.2 g | Carbs 5.7 g | Fat 1.9 g
Per Serving | Calories 86
Protein 6 g | Carbs 7.1 g | Fat 4.3 g
Per Serving | Calories 208
Protein 10.6 g | Carbs 5.3 g | Fat 16.6 g
Per Serving | Calories 109
Protein 15.1 g | Carbs 3.8 g | Fat 3.6 g
Per Serving | Calories 476
Protein 0.83 g | Carbs 2.29 g | Fat 52.8 g
Per Serving | Calories 117
Protein 7.4 g | Carbs 15.2 g | Fat 2.9 g
Per Serving | Calories 364
Protein 2.7 g | Carbs 37.1 g | Fat 24.5 g
Per Serving | Calories 213
Protein 8.3 g | Carbs 25.3 g | Fat 8.8 g