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Lima beans , large mature seeds raw - Nutrition Facts and detailed Analysis
88

Lima beans, large, mature seeds, raw

Lima beans, large, mature seeds, raw has a average-calorie, high-carb, low-fat and high-protein content. It is a good source of Iron, Vitamin B6, Thiamin and Folate.

The food contains 63.64g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.82 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items.

It gives a good yield of Iron at 7.27 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Lima beans, large, mature seeds, raw has been given a composite ranking of 88, and on a regular basis.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat2%
 Calories from Carbs73%

Why this is good for you

  • Very high in Dietary Fiber
  • No Saturated Fat
  • No Cholesterol
  • Very high in Protein
  • Very high in Thiamin
  • Very high in Vitamin B6

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Vitamin C0 mg
Vitamin K6.4 mcg8%Top 30%High
Thiamin0.91 mg60.6%Top 10%Very High
Riboflavin0 mg
Niacin1.8 mg9.1%Mid 40%Average
Vitamin B60.91 mg45.5%Top 10%Very High
Folate398.2 mcg99.5%Top 10%Very High
Pantothenic Acid1.8 mg18.2%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium81.8 mg8.2%Top 30%High
Iron7.3 mg40.4%Top 10%Very High
Magnesium0 mg
Phosphorus388.2 mg38.8%Top 10%Very High
Potassium1740 mg49.7%Top 10%Very High
Sodium18.2 mg0.8%Bottom 30%Low
Zinc2.7 mg18.2%Top 30%High
Copper0.91 mg45.5%Top 10%Very High
Manganese1.8 mg90.9%Top 10%Very High
Selenium7.3 mcg10.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate63.6 g21.2%Top 10%Very High
Dietary Fiber19.1 g76.4%Top 10%Very High
Sugars8.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.8 g43.6%Top 10%Very High
Tryptophan0 mg
Threonine0.9 mg
Isoleucine0.9 mg
Leucine1.8 mg
Lysine1.8 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.9 mg
Tyrosine0.9 mg
Valine0.9 mg
Arginine0.9 mg
Histidine0.9 mg
Alanine0.9 mg
Aspartic Acid2.7 mg
Glutamic Acid2.7 mg
Glycine0.9 mg
Proline0.9 mg
Serine1.8 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.91 g1.4%Bottom 30%Low
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Omega 3 Fatty Acids0 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water10 g
Ash4.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 38 Calories from Fat 1

% Daily Value *

Total Fat 0.1 g 0.15%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 2 mg 0.1%

Total Carbohydrates 7 g 2.3%

Dietary Fiber 2.1 g8.4%

Sugars 0.9 g

Protein 2.4 g 4.8%

Vitamin A Vitamin C

Calcium 0.9% Iron 4.4%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/beans/lima-beans-large-mature-seeds-raw/14/16071/2 Embed Table:

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