Lima beans, large, mature seeds, raw has a average-calorie, high-carb, low-fat and high-protein content. It is a good source of Iron, Vitamin B6, Thiamin and Folate.
The food contains 63.64g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.82 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items.
It gives a good yield of Iron at 7.27 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Lima beans, large, mature seeds, raw has been given a composite ranking of 88, and on a regular basis.
Calories from Protein | 25% | |
Calories from Fat | 2% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin K | 6.4 mcg | 8% | Top 30% | High |
Thiamin | 0.91 mg | 60.6% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 1.8 mg | 9.1% | Mid 40% | Average |
Vitamin B6 | 0.91 mg | 45.5% | Top 10% | Very High |
Folate | 398.2 mcg | 99.5% | Top 10% | Very High |
Pantothenic Acid | 1.8 mg | 18.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 81.8 mg | 8.2% | Top 30% | High |
Iron | 7.3 mg | 40.4% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 388.2 mg | 38.8% | Top 10% | Very High |
Potassium | 1740 mg | 49.7% | Top 10% | Very High |
Sodium | 18.2 mg | 0.8% | Bottom 30% | Low |
Zinc | 2.7 mg | 18.2% | Top 30% | High |
Copper | 0.91 mg | 45.5% | Top 10% | Very High |
Manganese | 1.8 mg | 90.9% | Top 10% | Very High |
Selenium | 7.3 mcg | 10.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63.6 g | 21.2% | Top 10% | Very High |
Dietary Fiber | 19.1 g | 76.4% | Top 10% | Very High |
Sugars | 8.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.8 g | 43.6% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.9 mg | |||
Isoleucine | 0.9 mg | |||
Leucine | 1.8 mg | |||
Lysine | 1.8 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.9 mg | |||
Tyrosine | 0.9 mg | |||
Valine | 0.9 mg | |||
Arginine | 0.9 mg | |||
Histidine | 0.9 mg | |||
Alanine | 0.9 mg | |||
Aspartic Acid | 2.7 mg | |||
Glutamic Acid | 2.7 mg | |||
Glycine | 0.9 mg | |||
Proline | 0.9 mg | |||
Serine | 1.8 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.91 g | 1.4% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Omega 3 Fatty Acids | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 10 g | |||
Ash | 4.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 38 Calories from Fat 1
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 2 mg 0.1%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 2.1 g8.4%
Sugars 0.9 g
Protein 2.4 g 4.8%
Vitamin A Vitamin C
Calcium 0.9% Iron 4.4%
*Based on a 2000 Calorie diet
Per 100g | Calories 228
Protein 10.8 g | Carbs 33.3 g | Fat 6.1 g
Per 100g | Calories 696
Protein 42 g | Carbs 33.5 g | Fat 43.4 g
Per 100g | Calories 105
Protein 8.2 g | Carbs 18.2 g | Fat 1.8 g
Per 100g | Calories 8
Protein 0 g | Carbs 1 g | Fat 0 g