Lilydale - Daystarters Cooked Turkey Slices has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Calorie Breakdown
| Calories from Protein | 69% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 0% |
Why this is good for you
- Low in Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20 g | 40% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4 g | 6.2% | Mid 40% | Average |
| Saturated Fat | 1.2 g | 6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 25 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 270 mg 11.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Hormel - Spam Hickory Smoke Canned..
Per 100g | Calories 321
Protein 12.5 g | Carbs 1.79 g | Fat 28.6 g
Honeysuckle White - Lean Turkey..
Per 100g | Calories 186
Protein 20.9 g | Carbs 1.16 g | Fat 10.5 g
Lunch Mate - Thin Sliced Turkey
Per 100g | Calories 127
Protein 12.7 g | Carbs 4.2 g | Fat 7 g
Nature's Rancher - Turkey Patties
Per 100g | Calories 143
Protein 21.4 g | Carbs 0.89 g | Fat 6.3 g
Lilydale - Chicken Strips
Per 100g | Calories 210
Protein 15 g | Carbs 18 g | Fat 8 g
Lilydale - Chicken Breast Fully..
Per 100g | Calories 120
Protein 24 g | Carbs 1 g | Fat 2.5 g
Lilydale - Extra Lean Ground Turkey
Per 100g | Calories 120
Protein 19 g | Carbs 1 g | Fat 6 g
