Lilydale Boneless, Skinless Chicken Thighs has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Lilydale Boneless, Skinless Chicken Thighs has been given a composite ranking of 29, and in moderation.
Calories from Protein | 55% | |
Calories from Fat | 45% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 65 mg | 2.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19 g | 38% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | Mid 40% | Average |
Saturated Fat | 2 g | 10% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 100 mg 33.3%
Sodium 65 mg 2.7%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 19 g 38%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 79
Protein 19.4 g | Carbs 0 g | Fat 0.44 g
Per 100g | Calories 88
Protein 20.3 g | Carbs 0 g | Fat 0.88 g
Per 100g | Calories 103
Protein 20.6 g | Carbs 0.73 g | Fat 1.8 g
Per 100g | Calories 118
Protein 25.9 g | Carbs 1.18 g | Fat 2.9 g
Per 100g | Calories 88
Protein 17.6 g | Carbs 0 g | Fat 2.2 g
Per 100g | Calories 167
Protein 10.6 g | Carbs 12.9 g | Fat 8.3 g
Per 100g | Calories 263
Protein 13.8 g | Carbs 16.3 g | Fat 15 g
Per 100g | Calories 118
Protein 17.6 g | Carbs 4.7 g | Fat 5.9 g