Lily Vanilli Fairtrade Devil's Food Ale Cakes has a very high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Iron.
The food contains 104.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Lily Vanilli Fairtrade Devil's Food Ale Cakes, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 34% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 244 IU | 4.9% | Top 30% | High |
Retinol | 65.7 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 7.1 IU | 1.8% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.97 mg | 4.9% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 21.7 mcg | 5.4% | Mid 40% | Average |
Folic Acid | 13.3 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 12.6 mg | 1.3% | Bottom 30% | Low |
Iron | 1.3 mg | 7.2% | Top 30% | High |
Magnesium | 7.4 mg | 1.9% | Bottom 30% | Low |
Phosphorus | 29.8 mg | 3% | Bottom 30% | Low |
Potassium | 41.4 mg | 1.2% | Bottom 30% | Low |
Sodium | 104 mg | 4.3% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 4.2 mcg | 6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.7 g | 11.2% | Top 30% | High |
Dietary Fiber | 0.71 g | 2.8% | Mid 40% | Average |
Sugars | 22.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.2 g | 4.3% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.1 g | 12.4% | Mid 40% | Average |
Saturated Fat | 4.8 g | 24.1% | Top 30% | High |
Monounsaturated Fat | 1.9 g | |||
Polyunsaturated Fat | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 2.9 g | |||
Ash | 0.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 721 Calories from Fat 224
% Daily Value *
Total Fat 24.9 g 38.3%
Saturated Fat 14.9 g 74.5%
Trans Fat
Cholesterol 88.3 mg 29.4%
Sodium 321.3 mg 13.4%
Total Carbohydrates 104.1 g 34.7%
Dietary Fiber 2.2 g8.8%
Sugars 70.4 g
Protein 6.7 g 13.4%
Vitamin A 15.1% Vitamin C
Calcium 3.9% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 454
Protein 6.5 g | Carbs 54.2 g | Fat 26.3 g
Per Serving | Calories 357
Protein 3.2 g | Carbs 34.1 g | Fat 23.6 g
Per Serving | Calories 354
Protein 3.6 g | Carbs 43 g | Fat 19.1 g
Per Serving | Calories 305
Protein 4 g | Carbs 42.4 g | Fat 14.4 g
Per Serving | Calories 415
Protein 3.8 g | Carbs 44.2 g | Fat 25.2 g
Per Serving | Calories 292
Protein 7.7 g | Carbs 57.2 g | Fat 3.4 g
Per Serving | Calories 35
Protein 0.46 g | Carbs 4.4 g | Fat 1.7 g
Per Serving | Calories 480
Protein 0.53 g | Carbs 59.6 g | Fat 28.1 g