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Lily Vanilli Fairtrade Devil's Food Ale Cakes - Recipe and Nutrition Facts
25

Lily Vanilli Fairtrade Devil's Food Ale Cakes Recipe

Lily Vanilli Fairtrade Devil's Food Ale Cakes has a very high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Iron.

The food contains 104.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Lily Vanilli Fairtrade Devil's Food Ale Cakes, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat34%
 Calories from Carbs62%

Why this is good for you

  • High in Iron

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A244 IU4.9%Top 30%High
Retinol65.7 mcg
Vitamin C0 mg
Vitamin D7.1 IU1.8%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.97 mg4.9%Mid 40%Average
Vitamin B60 mg
Folate21.7 mcg5.4%Mid 40%Average
Folic Acid13.3 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12.6 mg1.3%Bottom 30%Low
Iron1.3 mg7.2%Top 30%High
Magnesium7.4 mg1.9%Bottom 30%Low
Phosphorus29.8 mg3%Bottom 30%Low
Potassium41.4 mg1.2%Bottom 30%Low
Sodium104 mg4.3%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium4.2 mcg6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.7 g11.2%Top 30%High
Dietary Fiber0.71 g2.8%Mid 40%Average
Sugars22.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.2 g4.3%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.3 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.1 g12.4%Mid 40%Average
Saturated Fat4.8 g24.1%Top 30%High
Monounsaturated Fat1.9 g
Polyunsaturated Fat0.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol2.9 g
Ash0.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 721 Calories from Fat 224

% Daily Value *

Total Fat 24.9 g 38.3%

Saturated Fat 14.9 g 74.5%

Trans Fat

Cholesterol 88.3 mg 29.4%

Sodium 321.3 mg 13.4%

Total Carbohydrates 104.1 g 34.7%

Dietary Fiber 2.2 g8.8%

Sugars 70.4 g

Protein 6.7 g 13.4%

Vitamin A 15.1% Vitamin C

Calcium 3.9% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/lily-vanilli-fairtrade-devils-food-ale-cakes-414078 Embed Table:

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