Lil's pancakes Recipe
Lil's pancakes has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Lil's pancakes, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 38% |
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 180 IU | 3.6% | ||
| Vitamin C | 0.06 mg | 0.1% | ||
| Vitamin D | 6.4 IU | 1.6% | ||
| Vitamin E | 1.2 mg | 4.1% | ||
| Thiamin | 0.04 mg | 2.5% | ||
| Riboflavin | 0.06 mg | 3.4% | ||
| Niacin | 0.44 mg | 2.2% | ||
| Vitamin B6 | 0.08 mg | 4.2% | ||
| Folate | 19.6 mcg | 4.9% | ||
| Vitamin B12 | 0.35 mcg | 5.8% | ||
| Pantothenic Acid | 0.33 mg | 3.3% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 51 mg | 5.1% | ||
| Iron | 1 mg | 5.8% | ||
| Magnesium | 35.2 mg | 8.8% | ||
| Phosphorus | 80 mg | 8% | ||
| Potassium | 102 mg | 2.9% | ||
| Sodium | 294.8 mg | 12.3% | ||
| Zinc | 0.57 mg | 3.8% | ||
| Copper | 0.16 mg | 8% | ||
| Manganese | 0.31 mg | 15.3% | ||
| Selenium | 3.4 mcg | 4.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16 g | 5.3% | ||
| Dietary Fiber | 3.8 g | 15.2% | ||
| Sugars | 0.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.7 g | 11.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9 g | 13.8% | ||
| Saturated Fat | 1.1 g | 5.5% | ||
| Monounsaturated Fat | 4.5 g | |||
| Polyunsaturated Fat | 2.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 159 Calories from Fat 0
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 21.3 mg 7.1%
Sodium 294.8 mg 12.3%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 3.8 g15.2%
Sugars 0.6 g
Protein 5.7 g 11.4%
Vitamin A 3.6% Vitamin C 0.1%
Calcium 5.1% Iron 5.8%
*Based on a 2000 Calorie diet
Related Searches
Half & Half Pancakes
Per Serving | Calories 146
Protein 3.7 g | Carbs 24.3 g | Fat 4.2 g
Sourdough Pancakes (with blueberries)
Per Serving | Calories 71
Protein 2.1 g | Carbs 10 g | Fat 2.2 g
Sandy's WW Pancakes
Per Serving | Calories 190
Protein 8.8 g | Carbs 37.1 g | Fat 0 g
Hashbrown Pancake
Per Serving | Calories 218
Protein 11.4 g | Carbs 30.6 g | Fat 6 g
High Fiber Waffle
Per Serving | Calories 143
Protein 9.1 g | Carbs 23.6 g | Fat 0.8 g
Whole grain soy pancakes
Per Serving | Calories 107
Protein 3.8 g | Carbs 14.5 g | Fat 4.4 g
Whole wheat berry pancakes with flax
Per Serving | Calories 139
Protein 4.9 g | Carbs 15.7 g | Fat 6.5 g
Hodgson Mill Whole Wheat Pancake..
Per Serving | Calories 101
Protein 3.1 g | Carbs 15.2 g | Fat 3.4 g
