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Lilly's Lilly Sour Cream European-style , 100% Natural - Nutrition Facts
10

Lilly Sour Cream European-style, 100% Natural

Lilly's - Lilly Sour Cream European-style, 100% Natural has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 3.31g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.31 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Lilly's - Lilly Sour Cream European-style, 100% Natural, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat87%
 Calories from Carbs6%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A661.4 IU13.2%Top 30%High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium66.1 mg6.6%Mid 40%Average
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium36.4 mg1.5%Bottom 30%Low
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.3 g1.1%Bottom 30%Low
Dietary Fiber0 g
Sugars3.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.3 g6.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.8 g30.5%Top 30%High
Saturated Fat9.9 g49.6%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 58 Calories from Fat 51

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 19 mg 6.3%

Sodium 11 mg 0.5%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 0 g

Sugars 1 g

Protein 1 g 2%

Vitamin A 4% Vitamin C

Calcium 2% Iron

*Based on a 2000 Calorie diet

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Better Eats

Details
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Lilly's - Lilly Sour Cream..

Per 100g | Calories 109
Protein 6.6 g | Carbs 3.3 g | Fat 6.6 g

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Lilly's - Roasted Lilly Sour Cream..

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Hood - Light Sour Cream

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Protein 3.3 g | Carbs 9.9 g | Fat 6.6 g

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Golden Creme - Light Sour Cream

Per 100g | Calories 129
Protein 3.2 g | Carbs 6.5 g | Fat 8.1 g

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Lilly's - European-Style 100% Natural..

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