Li'l Smoky Cheese Ball has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Li'l Smoky Cheese Ball has been given a composite ranking of 29, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 83% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3 g | 1% | ||
Dietary Fiber | 0 g | |||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30 g | 46.2% | ||
Saturated Fat | 17 g | 85% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 270
% Daily Value *
Total Fat 30 g 46.2%
Saturated Fat 17 g 85%
Trans Fat 0 g
Cholesterol 80 mg 26.7%
Sodium 310 mg 12.9%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 1 g
Protein 11 g 22%
Vitamin A 15% Vitamin C
Calcium 30% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 210
Protein 5 g | Carbs 3 g | Fat 19 g
Per Serving | Calories 130
Protein 4 g | Carbs 1 g | Fat 12 g
Per Serving | Calories 210
Protein 4 g | Carbs 2 g | Fat 20 g
Per Serving | Calories 110
Protein 3 g | Carbs 2 g | Fat 10 g
Per Serving | Calories 110
Protein 16 g | Carbs 3 g | Fat 3.5 g
Per Serving | Calories 150
Protein 5 g | Carbs 21 g | Fat 6 g
Per Serving | Calories 120
Protein 7 g | Carbs 20 g | Fat 0.5 g
Per Serving | Calories 320
Protein 42 g | Carbs 18 g | Fat 8 g