Lil Pumpkins Soup for Two Recipe
Lil Pumpkins Soup for Two has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 27.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Lil Pumpkins Soup for Two has been given a composite ranking of 26, and in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 44% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 2.6 IU | 0.1% | Mid 40% | Average |
| Retinol | 62.5 mcg | |||
| Vitamin C | 7.2 mg | 12.1% | Top 30% | High |
| Vitamin D | 5.9 IU | 1.5% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0.66 mg | 3.3% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 23 mcg | 5.8% | Mid 40% | Average |
| Folic Acid | 8.6 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 23 mg | 2.3% | Mid 40% | Average |
| Iron | 0.66 mg | 3.7% | Mid 40% | Average |
| Magnesium | 11.8 mg | 3% | Bottom 30% | Low |
| Phosphorus | 30.3 mg | 3% | Bottom 30% | Low |
| Potassium | 190.8 mg | 5.5% | Mid 40% | Average |
| Sodium | 655.5 mg | 27.3% | Top 10% | Very High |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 1.3 mcg | 1.9% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.2 g | 6.1% | Mid 40% | Average |
| Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
| Sugars | 4.7 g | |||
| Glucose | 0.7 mg | |||
| Fructose | 0.7 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3 g | 6.1% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0.7 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.9 g | 13.8% | Mid 40% | Average |
| Saturated Fat | 5.1 g | 25.3% | Top 30% | High |
| Monounsaturated Fat | 2 g | |||
| Polyunsaturated Fat | 0.7 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0.7 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 248 Calories from Fat 123
% Daily Value *
Total Fat 13.6 g 20.9%
Saturated Fat 7.7 g 38.5%
Trans Fat
Cholesterol 32.9 mg 11%
Sodium 996.4 mg 41.5%
Total Carbohydrates 27.7 g 9.2%
Dietary Fiber 2.4 g9.6%
Sugars 7.1 g
Protein 4.6 g 9.2%
Vitamin A 0.1% Vitamin C 18.3%
Calcium 3.5% Iron 5.6%
*Based on a 2000 Calorie diet
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