Lil' Pumpkin Cakes Recipe
Lil' Pumpkin Cakes has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 39g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Lil' Pumpkin Cakes has been given a composite ranking of 27, and in moderation.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 70% |
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 3.5 IU | 0.1% | Mid 40% | Average |
| Retinol | 15.3 mcg | |||
| Vitamin C | 1.2 mg | 2% | Mid 40% | Average |
| Vitamin D | 8.2 IU | 2.1% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 11.8 mcg | 2.9% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 16.5 mg | 1.6% | Bottom 30% | Low |
| Iron | 1.2 mg | 6.5% | Mid 40% | Average |
| Magnesium | 8.2 mg | 2.1% | Bottom 30% | Low |
| Phosphorus | 36.5 mg | 3.6% | Bottom 30% | Low |
| Potassium | 81.2 mg | 2.3% | Mid 40% | Average |
| Sodium | 283.1 mg | 11.8% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 3.5 mcg | 5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 45.9 g | 15.3% | Top 10% | Very High |
| Dietary Fiber | 0.71 g | 2.8% | Mid 40% | Average |
| Sugars | 36.9 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.4 g | 2.8% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.2 g | 12.7% | Mid 40% | Average |
| Saturated Fat | 1.6 g | 8.2% | Mid 40% | Average |
| Monounsaturated Fat | 2.4 g | |||
| Polyunsaturated Fat | 3.5 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.2 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 224 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 35.2 mg 11.7%
Sodium 240.6 mg 10%
Total Carbohydrates 39 g 13%
Dietary Fiber 0.6 g2.4%
Sugars 31.4 g
Protein 1.2 g 2.4%
Vitamin A 0.1% Vitamin C 1.7%
Calcium 1.4% Iron 5.6%
*Based on a 2000 Calorie diet
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