Lil' Joey - Chocolate Pancake Pockets has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 48.27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.43 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Lil' Joey - Chocolate Pancake Pockets has been given a composite ranking of 28, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 13% | |
| Calories from Carbs | 75% |
Why this is good for you
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 74.3 mg | 7.4% | Mid 40% | Average |
| Iron | 1.3 mg | 7.4% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 65 mg | 2.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 48.3 g | 16.1% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 22.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.4 g | 14.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.7 g | 5.7% | Mid 40% | Average |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 35 mg 1.5%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 0 g
Sugars 12 g
Protein 4 g 8%
Vitamin A 2% Vitamin C
Calcium 4% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Chocolate Pancakes
Per Serving | Calories 418
Protein 11.7 g | Carbs 59.2 g | Fat 17.2 g
Banana-White Chocolate Pancakes
Per Serving | Calories 130
Protein 2.7 g | Carbs 17.5 g | Fat 5.8 g
Lil' Joey - Pancake Pockets Maple
Per 100g | Calories 260
Protein 7.4 g | Carbs 48.3 g | Fat 4.6 g
Lil' Joey - Pancake Pockets Chocolate
Per 100g | Calories 260
Protein 7.4 g | Carbs 48.3 g | Fat 4.6 g
Lil' Joey - Maple Pancake Pockets
Per 100g | Calories 260
Protein 7.4 g | Carbs 48.3 g | Fat 3.7 g
