Like Paula Deen's Phyllo Wrapped Asparagus but healthier has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Folate.
The food contains 12.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Greek cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 83, for Like Paula Deen's Phyllo Wrapped Asparagus but healthier, and we advise that this food on a regular basis.
Calories from Protein | 9% | |
Calories from Fat | 47% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 875 IU | 17.5% | ||
Vitamin C | 8.5 mg | 14.1% | ||
Vitamin D | 0 IU | |||
Vitamin E | 1.5 mg | 4.9% | ||
Thiamin | 0.19 mg | 12.8% | ||
Riboflavin | 0.15 mg | 8.6% | ||
Niacin | 1.5 mg | 7.6% | ||
Vitamin B6 | 0.09 mg | 4.5% | ||
Folate | 98.8 mcg | 24.7% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.17 mg | 1.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 16 mg | 1.6% | ||
Iron | 1.2 mg | 6.5% | ||
Magnesium | 14.4 mg | 3.6% | ||
Phosphorus | 50 mg | 5% | ||
Potassium | 188.8 mg | 5.4% | ||
Sodium | 183.1 mg | 7.6% | ||
Zinc | 0.39 mg | 2.6% | ||
Copper | 0.13 mg | 6.6% | ||
Manganese | 0.26 mg | 12.9% | ||
Selenium | 5.9 mcg | 8.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.9 g | 4.3% | ||
Dietary Fiber | 1.7 g | 6.8% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.8 g | 5.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.3 g | 9.7% | ||
Saturated Fat | 1.3 g | 6.5% | ||
Monounsaturated Fat | 1.6 g | |||
Polyunsaturated Fat | 2.7 g |
Serving size
Amount Per Serving
Calories 117 Calories from Fat 0
% Daily Value *
Total Fat 6.3 g 9.7%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 0 mg
Sodium 183.1 mg 7.6%
Total Carbohydrates 12.9 g 4.3%
Dietary Fiber 1.7 g6.8%
Sugars 0 g
Protein 2.8 g 5.6%
Vitamin A 17.5% Vitamin C 14.1%
Calcium 1.6% Iron 6.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 219
Protein 5 g | Carbs 21.6 g | Fat 12.6 g
Per Serving | Calories 290
Protein 6 g | Carbs 31 g | Fat 16 g
Per Serving | Calories 52
Protein 1.8 g | Carbs 6.5 g | Fat 2.3 g
Per Serving | Calories 380
Protein 9.1 g | Carbs 39.1 g | Fat 20.8 g
Per Serving | Calories 283
Protein 7.4 g | Carbs 11.4 g | Fat 24.1 g
Per Serving | Calories 79
Protein 1.6 g | Carbs 9.9 g | Fat 4.5 g
Per Serving | Calories 69
Protein 5.9 g | Carbs 3.4 g | Fat 3.4 g
Per Serving | Calories 125
Protein 6.2 g | Carbs 23.5 g | Fat 1.1 g