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Like Paula Deen's Phyllo Wrapped Asparagus but healthier - Recipe and Nutrition Facts
83

Like Paula Deen's Phyllo Wrapped Asparagus but healthier Recipe

Like Paula Deen's Phyllo Wrapped Asparagus but healthier has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Folate.

The food contains 12.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Greek cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 83, for Like Paula Deen's Phyllo Wrapped Asparagus but healthier, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat47%
 Calories from Carbs43%

Why this is good for you

  • No Cholesterol
  • High in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A875 IU17.5%
Vitamin C8.5 mg14.1%
Vitamin D0 IU
Vitamin E1.5 mg4.9%
Thiamin0.19 mg12.8%
Riboflavin0.15 mg8.6%
Niacin1.5 mg7.6%
Vitamin B60.09 mg4.5%
Folate98.8 mcg24.7%
Vitamin B120 mcg
Pantothenic Acid0.17 mg1.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16 mg1.6%
Iron1.2 mg6.5%
Magnesium14.4 mg3.6%
Phosphorus50 mg5%
Potassium188.8 mg5.4%
Sodium183.1 mg7.6%
Zinc0.39 mg2.6%
Copper0.13 mg6.6%
Manganese0.26 mg12.9%
Selenium5.9 mcg8.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.9 g4.3%
Dietary Fiber1.7 g6.8%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.8 g5.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.3 g9.7%
Saturated Fat1.3 g6.5%
Monounsaturated Fat1.6 g
Polyunsaturated Fat2.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 117 Calories from Fat 0

% Daily Value *

Total Fat 6.3 g 9.7%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 0 mg

Sodium 183.1 mg 7.6%

Total Carbohydrates 12.9 g 4.3%

Dietary Fiber 1.7 g6.8%

Sugars 0 g

Protein 2.8 g 5.6%

Vitamin A 17.5% Vitamin C 14.1%

Calcium 1.6% Iron 6.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1120452 Embed Table:

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