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Like Applebee's Shrimp Parmesan Sirloin - Recipe and Nutrition Facts
10

Like Applebee's Shrimp Parmesan Sirloin Recipe

Like Applebee's Shrimp Parmesan Sirloin has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 19.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 153.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Like Applebee's Shrimp Parmesan Sirloin, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein44%
 Calories from Fat51%
 Calories from Carbs6%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Iron
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.27 IU0.01%Bottom 30%Low
Retinol76.5 mcg
Vitamin C0 mg
Vitamin D3.8 IU0.9%Mid 40%Average
Thiamin0 mg
Riboflavin0.14 mg7.9%Top 30%High
Niacin3 mg14.9%Top 30%High
Vitamin B60.27 mg13.5%Top 30%High
Folate12.7 mcg3.2%Mid 40%Average
Folic Acid0 mcg
Vitamin B121.2 mcg20.3%Top 10%Very High
Pantothenic Acid0.54 mg5.4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0.14 mg0.01%Bottom 30%Low
Iron0.95 mg5.3%Mid 40%Average
Magnesium26.1 mg6.5%Top 30%High
Phosphorus0.27 mg0.03%Bottom 30%Low
Potassium0.14 mg0%Bottom 30%Low
Sodium592.6 mg24.7%Top 10%Very High
Zinc2.8 mg18.9%Top 10%Very High
Copper0.14 mg6.8%Top 10%Very High
Manganese0 mg
Selenium24.3 mcg34.7%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.66 g0.9%Bottom 30%Low
Dietary Fiber0 g
Sugars0.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.8 g41.6%Top 10%Very High
Tryptophan0.3 mg
Threonine0.8 mg
Isoleucine0.9 mg
Leucine0.9 mg
Lysine1.9 mg
Methionine0.5 mg
Cystine0.1 mg
Phenylalanine0.9 mg
Tyrosine0.9 mg
Valine1.1 mg
Arginine1.2 mg
Histidine0.7 mg
Alanine0.9 mg
Aspartic Acid1.8 mg
Glutamic Acid3.8 mg
Glycine0.8 mg
Proline0.1 mg
Serine0.9 mg
Hydroxyproline0.1 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.6 g16.4%Mid 40%Average
Saturated Fat6.1 g30.4%Top 30%High
Monounsaturated Fat3.2 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1428 Calories from Fat 709

% Daily Value *

Total Fat 78.7 g 121.1%

Saturated Fat 45 g 225%

Trans Fat

Cholesterol 625.3 mg 208.4%

Sodium 4385.6 mg 182.7%

Total Carbohydrates 19.7 g 6.6%

Dietary Fiber 0 g

Sugars 0.7 g

Protein 153.8 g 307.6%

Vitamin A 0% Vitamin C

Calcium 0.1% Iron 38.9%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/like-applebees-shrimp-parmesan-sirloin-458509 Embed Table:

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