Lightlife - Smart Strips has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.46 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for Lightlife - Smart Strips, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 70% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 30% |
Why this is good for you
- High in Protein
- No Cholesterol
- No Saturated Fat
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 611.4 mg | 25.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.1 g | 2.4% | Bottom 30% | Low |
| Dietary Fiber | 4.7 g | 18.8% | Top 10% | Very High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.5 g | 32.9% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 520 mg 21.7%
Total Carbohydrates 6 g 2%
Dietary Fiber 4 g16%
Sugars 0 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Rehana's Chole
Per 100g | Calories 92
Protein 3.1 g | Carbs 15.1 g | Fat 2.4 g
Cheddars
Per 100g | Calories 509
Protein 11 g | Carbs 53.2 g | Fat 27.7 g
Aldi - Diet Dr. Dazzle
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Farley's - Spearmint Leaves
Per 100g | Calories 317
Protein 0 g | Carbs 82.9 g | Fat 0 g
Lightlife - Bacon Style Veggie..
Per 100g | Calories 200
Protein 20 g | Carbs 0 g | Fat 10 g
Lightlife - Chick'n Strips
Per 100g | Calories 94
Protein 16.5 g | Carbs 7.1 g | Fat 0 g
Lightlife - Smart Menu Meatball Style..
Per 100g | Calories 131
Protein 20.2 g | Carbs 8.3 g | Fat 2.4 g
Lightlife - Smart Menu Orange Sesame..
Per 100g | Calories 106
Protein 3.9 g | Carbs 18 g | Fat 2 g
