Lightlife - Smart Pretzel Dog Grab'n Go has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 35.21g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.08 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Lightlife - Smart Pretzel Dog Grab'n Go has been given a composite ranking of 67, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 20% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 190.1 mg | 5.4% | Mid 40% | Average |
Sodium | 514.1 mg | 21.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.2 g | 11.7% | Mid 40% | Average |
Dietary Fiber | 2.8 g | 11.3% | Mid 40% | Average |
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.1 g | 28.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.6 g | 8.7% | Mid 40% | Average |
Saturated Fat | 1.1 g | 5.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol
Sodium 730 mg 30.4%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 4 g16%
Sugars 5 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 258
Protein 13.9 g | Carbs 29.1 g | Fat 9.5 g
Per 100g | Calories 196
Protein 7.7 g | Carbs 18.4 g | Fat 10.1 g
Per 100g | Calories 158
Protein 14.2 g | Carbs 13.8 g | Fat 5.1 g
Per 100g | Calories 223
Protein 12.5 g | Carbs 9.8 g | Fat 14.8 g
Per 100g | Calories 128
Protein 11.5 g | Carbs 12.8 g | Fat 5.1 g
Per 100g | Calories 106
Protein 3.9 g | Carbs 18 g | Fat 2 g
Per 100g | Calories 167
Protein 10.3 g | Carbs 10.3 g | Fat 9 g
Per 100g | Calories 114
Protein 5.5 g | Carbs 19.6 g | Fat 1.6 g