Lightlife - Smart Ground, Original flavored has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 9.09g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.82 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for Lightlife - Smart Ground, Original flavored, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 71% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 29% |
Why this is good for you
- High in Protein
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 581.8 mg | 24.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.1 g | 3% | Mid 40% | Average |
| Dietary Fiber | 5.5 g | 21.8% | Top 10% | Very High |
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.8 g | 43.6% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 320 mg 13.3%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 3 g12%
Sugars 1 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
General Mills - Heart Shapes
Per 100g | Calories 320
Protein 0 g | Carbs 84 g | Fat 0 g
Del Monte Nectar De Melocoton Light
Per 100g | Calories 12
Protein 0 g | Carbs 3 g | Fat 0 g
Sodexo - Roasted Vegetables
Per 100g | Calories 53
Protein 0.88 g | Carbs 6.2 g | Fat 2.7 g
Metropolis Baking Company - Pane Di..
Per 100g | Calories 335
Protein 10.6 g | Carbs 60 g | Fat 7.1 g
Lightlife - Smart Ground (original)
Per 100g | Calories 127
Protein 21.8 g | Carbs 9.1 g | Fat 0 g
Lightlife - Zesty Mexican Entree
Per 100g | Calories 101
Protein 3.4 g | Carbs 17.5 g | Fat 1.8 g
Lightlife - Smart Patties - Burger..
Per 100g | Calories 127
Protein 16.9 g | Carbs 15.5 g | Fat 0 g
Lightlife - Smart Cutlets Chick'n..
Per 100g | Calories 142
Protein 15.9 g | Carbs 6.2 g | Fat 6.2 g
