Lightlife - Smart Deli Jumbos has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 5.26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.05 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Lightlife - Smart Deli Jumbos, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 80% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 20% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- No Saturated Fat
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 776.3 mg | 32.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.3 g | 1.8% | Bottom 30% | Low |
| Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
| Sugars | 1.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.1 g | 42.1% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 590 mg 24.6%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Planet Sub - Planet Sub
Per 100g | Calories 189
Protein 10.3 g | Carbs 19.1 g | Fat 6.8 g
ASDA - Original Quarter Pounders
Per 100g | Calories 266
Protein 26.8 g | Carbs 3.2 g | Fat 16.3 g
Dole - Ultimate Ceasar
Per 100g | Calories 181
Protein 5 g | Carbs 9.1 g | Fat 14.1 g
Royal Edinburgh - Small Package-..
Per 100g | Calories 514
Protein 5.7 g | Carbs 60 g | Fat 28.6 g
Lightlife - Asian Teriyaki
Per 100g | Calories 93
Protein 3 g | Carbs 15.3 g | Fat 2.1 g
Lightlife - Organic Tempeh - Flax
Per 100g | Calories 194
Protein 17.6 g | Carbs 14.1 g | Fat 7.9 g
Lightlife - Gimme Lean! Beef style
Per 100g | Calories 123
Protein 15.9 g | Carbs 14.1 g | Fat 0 g
Lightlife - Smoky Tempeh Strips
Per 100g | Calories 140
Protein 14 g | Carbs 10.5 g | Fat 4.4 g
