Smart Chili Heat'n Eat

Lightlife

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Lightlife - Smart Chili Heat'n Eat has a low-calorie, average-carb, low-fat and average-protein content.

The food contains 15.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Lightlife - Smart Chili Heat'n Eat has been given a composite ranking of 83, and on a regular basis.

Calorie Breakdown

	Calories from Protein	26%
	Calories from Fat	15%
	Calories from Carbs	59%

Why this is good for you

Very low in Saturated Fat
No Cholesterol

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	AVERAGE
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Potassium	433.9 mg	12.4%	Top 30%	High
Sodium	289.2 mg	12.1%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	15.5 g	5.2%	Mid 40%	Average
Dietary Fiber	4.2 g	16.9%	Top 30%	High
Sugars	4.2 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	6.7 g	13.4%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	1.8 g	2.7%	Bottom 30%	Low
Saturated Fat	0.18 g	0.88%	Mid 40%	Average
Total Trans Fatty Acids	0 g


How many calories are there in Lightlife - Smart Chili Heat'n Eat?
How much fat is there in Lightlife - Smart Chili Heat'n Eat?
How much carb is there in Lightlife - Smart Chili Heat'n Eat?
How much protein is there in Lightlife - Smart Chili Heat'n Eat?

Nutrition Facts

Serving size

Amount Per Serving

Calories 260 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 0.5 g 2.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 820 mg 34.2%

Total Carbohydrates 44 g 14.7%

Dietary Fiber 12 g48%

Sugars 12 g

Protein 19 g 38%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table: