Lightlife - Gimmie Lean Ground Beef Style has a average-calorie, average-carb, low-fat and high-protein content.
The food contains 17.64g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.35 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for Lightlife - Gimmie Lean Ground Beef Style, and we advise that this food in moderation.
Calories from Protein | 41% | |
Calories from Fat | 0% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 617.3 mg | 25.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.6 g | 5.9% | Mid 40% | Average |
Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.3 g | 24.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 350 mg 14.6%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 152
Protein 20 g | Carbs 0.8 g | Fat 7.2 g
Per 100g | Calories 256
Protein 18.5 g | Carbs 0 g | Fat 20.3 g
Per 100g | Calories 220
Protein 19.4 g | Carbs 0 g | Fat 15 g
Per 100g | Calories 159
Protein 25.6 g | Carbs 0 g | Fat 5.3 g
Per 100g | Calories 150
Protein 12.5 g | Carbs 12.5 g | Fat 5 g
Per 100g | Calories 153
Protein 18.8 g | Carbs 9.4 g | Fat 3.5 g
Per 100g | Calories 142
Protein 15.9 g | Carbs 6.2 g | Fat 6.2 g
Per 100g | Calories 150
Protein 12.5 g | Carbs 12.5 g | Fat 5 g